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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/10/17 at 9:00 am to oleyeller
Posted on 4/10/17 at 9:00 am to oleyeller
My diet was fricking weird this weekend since I was working.
I gotta figure out how I'm going to eat better and the timing of my meals when I travel for work on the weekends.
Forgot to step on the scale this morning too. Shiiiiieeeeeeeetttttt.
I gotta figure out how I'm going to eat better and the timing of my meals when I travel for work on the weekends.
Forgot to step on the scale this morning too. Shiiiiieeeeeeeetttttt.
0
Posted on 4/10/17 at 9:14 am to oleyeller
haha good to know...I figured I didn't...I mean I drank an INSANE amount of beer Saturday.... like passed out at 10:00 Pm and woke up at 4:00 am still drunk.... but that was really the only bad I did. Lately it hasn't been uncommon for me to drop 3 or so pounds from Monday to Tuesday Morning.... I'm thinking thats gonna continue... flushing my system with tons of water and zero cal green tea...weekend be gone!
Posted on 4/10/17 at 9:32 am to BrohemAlem11
yea u will lose that in a couple days. zero chance you gained 5lbs of fat in a couple days... 0%
Posted on 4/10/17 at 10:18 am to BrohemAlem11
Ughh. I had that happen a couple weeks ago. Freaked me the hell out. Thankfully, my weight went back down after a few days of not really trying.
Posted on 4/10/17 at 10:34 am to Evil Little Thing
yea figured i would...it's just frustrating. And it happens every single weekend since i started. This has been by far the most beer I've drank so I can see why i read 5 lbs over. But most weekends I allow myself to drink a little and am less strict but still no fried food or sweets and put an average of 25 miles on the bike...and end up gaining 2-3 lbs... whatever as long as it keeps coming off quick as it went on.
Posted on 4/10/17 at 10:46 am to BrohemAlem11
I have plateaued for this week, did not gain or lose. But I did walk some without shin splint pain.
For some reason, the treadmill is where I am getting it not the road or track.
For some reason, the treadmill is where I am getting it not the road or track.
Posted on 4/10/17 at 11:33 am to sms151t
quote:
did not gain
focus on this
Posted on 4/10/17 at 12:17 pm to oleyeller
I am not concerned with the gain as long as it is not big as I have decided I will fluctuate...its about feeling and trimming down.
The one major issue though is the shin splints. Only happen on treadmill and nowhere else, it is very concerning and troublesome.
The one major issue though is the shin splints. Only happen on treadmill and nowhere else, it is very concerning and troublesome.
Posted on 4/10/17 at 12:26 pm to sms151t
quote:
The one major issue though is the shin splints. Only happen on treadmill and nowhere else, it is very concerning and troublesome.
cant swap to bike riding?
Posted on 4/10/17 at 12:44 pm to oleyeller
I am going to ride the bike or elliptical. But it is just strange that the pain only is on the treadmill. I would have thought it would have been on all surfaces.
Posted on 4/10/17 at 1:44 pm to sms151t
you running flat?
Posted on 4/10/17 at 3:03 pm to Junky
How bout some buffalo chicken stuffed sweet peppers. Delicious snack & easy to make!
Posted on 4/10/17 at 3:13 pm to Tuscaloosa
Those look awesome
Recipe?
Recipe?
Posted on 4/10/17 at 3:32 pm to BrohemAlem11
quote:
Those look awesome
Recipe?
Sweet peppers (I actually like jalapenos better for this, but sweet peppers was all I had in the fridge), cut into halves, seeds scraped.
The stuff I used is in parenthesis, but you can use whatever you want. This recipe is almost impossible to screw up.
Cream cheese of your choice (Philadelphia original)
Canned chicken breast of your choice (Hormel)
Hot sauce or wing sauce of your choice (Louisiana brand Wing Sauce)
Portion the cream cheese & chicken according to your preference & mix together using a fork, add hot sauce to the mixture until desired flavor is reached. Use fork or spoon to fill peppers. Bake at 425 until cheese begins to brown - typically 5-8 minutes.
I usually top them with a little shredded cheddar, which adds a fantastic flavor. Just didn't have any today. Dip them suckers in ranch, too.
Total prep/cook time, 15 minutes.
ETA: Nutrition
Sweet Peppers (Pero brand) - 3 whole peppers per serving - 25 calories, 0 fat, 4 net carbs, 1 protein
Cream cheese - 1 ounce per serving - 9 fat, 100 calories, 2 net carbs, 2 protein
Chicken breast - 2 ounces per serving - 1 fat, 45 calories, 0 carbs, 9 protein
Wing sauce - 1 tbsp per serving - 1 fat, 10 calories, 1 carb, 0 protein
This post was edited on 4/10/17 at 3:39 pm
Posted on 4/10/17 at 3:37 pm to Tuscaloosa
Thanks! The cream cheese kinda feels like it makes it NSFPTFD...if that's a thing.. But may try and play w and lighten it up
Posted on 4/10/17 at 5:49 pm to oleyeller
Flat?
It's more walking than light jogging when I really notice it
I'm going to maybe start vitamin D or try find some new wave rider or Pegasus (if the weight is right)
It's more walking than light jogging when I really notice it
I'm going to maybe start vitamin D or try find some new wave rider or Pegasus (if the weight is right)
This post was edited on 4/10/17 at 5:50 pm
Posted on 4/10/17 at 6:02 pm to sms151t
Who's ready to weigh in Friday morning?
Posted on 4/10/17 at 7:48 pm to BRgetthenet
For what
Posted on 4/10/17 at 9:46 pm to Lazy But Talented
The 1st annual PDFD Thread royal rumble at sonic off O'Neal
Winner gets a year supply of halo top
Winner gets a year supply of halo top
Posted on 4/10/17 at 9:48 pm to tunechi
F that.
I'm not driving to Baton Rouge.
I'm not driving to Baton Rouge.
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