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2
Posted on 4/6/17 at 10:18 am to sms151t
May need to up those calories a couple hundred if you are doubling up cardio
Posted on 4/6/17 at 10:39 am to oleyeller
Have y'all ever done exercises specifically to improve agility? I'm not the most agile person, and want to improve reaction time/overall agility. I've googled & found exercises & drills to try, but I wanted to ask if any of you found particular routines helpful.
Posted on 4/6/17 at 11:03 am to sms151t
put my bike in the shop today, and I'm itching....
Posted on 4/6/17 at 11:12 am to BrohemAlem11
I just ride the stationary, may try a recumbent today.
I know my quads will want to kill me after today, but it is not that bad if I do not let it distract me.
I know my quads will want to kill me after today, but it is not that bad if I do not let it distract me.
This post was edited on 4/6/17 at 11:13 am
Posted on 4/6/17 at 12:35 pm to sms151t
having to push through this gym session. I normally take off wednesday but have went everyday this week. Today it is catching up. Doing legs and triceps... i will have to step back and dial it down tomo to recover some. Feel extremely exhausted
Posted on 4/6/17 at 12:42 pm to oleyeller
I am going to get on a MTRF routine
I had gone 7 days straight until yesterday. My legs feel good today for first time in a few days.
I have started doing some plyometric curls and some 360 stuff along with crunches and planks.
I do the curls and plyometric every other day until I can get used to it.
I had gone 7 days straight until yesterday. My legs feel good today for first time in a few days.
I have started doing some plyometric curls and some 360 stuff along with crunches and planks.
I do the curls and plyometric every other day until I can get used to it.
This post was edited on 4/6/17 at 1:23 pm
Posted on 4/6/17 at 1:17 pm to oleyeller
Yea...I had to take a step back. I had been waking up 5:00-5:30 to work out before work, and riding my bike in the evening after my already exhausting job as an Autism therapist. Tuesday I felt like I was dead..like I had nothing left in me at all. Had to take Wednesday off and take a step back. Back to feeling great today!
Posted on 4/6/17 at 1:24 pm to BrohemAlem11
quote:
Autism therapist.
Trade you...I get all scales on behavior and try to teach SPED same time
Posted on 4/6/17 at 1:32 pm to sms151t
yep guys... i hit that wall every now and then. My body tells me when i need a break. I will take off 2-3 days then kick back in and i have my energy back. But the body can only take so much before it needs to recover.
Posted on 4/6/17 at 1:50 pm to sms151t
damn... mad respect for you SPED teachers...I say all the time I get one at a time... trying to make progress with a whole class is next level
Posted on 4/6/17 at 5:18 pm to BRgetthenet
Thanks! Exactly what I was looking for but didn't know. Going to start with some of these LINK
Posted on 4/6/17 at 9:11 pm to Evil Little Thing
quote:
The gains athletes make from plyometric training can directly translate to better performance on the field.
They spelled #Gainz wrong.
Posted on 4/6/17 at 9:18 pm to BRgetthenet
I'm gonna be the gainziest MFer in here.
Posted on 4/6/17 at 9:24 pm to Evil Little Thing
Y'all do anything good for dinner?
Posted on 4/6/17 at 9:27 pm to BRgetthenet
I fixed eggs & bacon. What did you have?
Posted on 4/6/17 at 10:00 pm to BRgetthenet
Seriously?! 
I'm so jealous
I'm so jealousPosted on 4/6/17 at 10:02 pm to Evil Little Thing
Think of how swollen and bloated my fingers are.
See? You win.
See? You win.
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