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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 2/7/17 at 6:59 am to Lazy But Talented
Posted on 2/7/17 at 6:59 am to Lazy But Talented
Let's get it today
1
Posted on 2/7/17 at 7:35 am to Lazy But Talented
This thread stopped being active and my weight went up. I don't think it's a coincidence.
Posted on 2/7/17 at 8:26 am to Lazy But Talented
Im here but didn't get to squats last night as we are getting our house appraised today so had to do some little things around the house then slept through my alarm this morning. Gonna hit it hard today though and tonight gonne do squats and row a few miles.
Posted on 2/7/17 at 8:51 am to lsu777
Was thinking about hitting some rows tonight after legs, but i don't think we have a row machine at the WAC. Might start getting into boxing again. That was some of the best cardio.
Posted on 2/7/17 at 9:31 am to lsu777
quote:
Need your help man. Stuck on overhead press. Been stuck at 145 for 4 for 3 weeks now, but my second set at now 135 has continued to progress, same with third.
OHP tough to progress on. I deload that more than any other lift when doing Greyskull.
You ever tried single arm standing dumbbell press? I mix that in sometimes. Obviously try to stand as straight up as possible.
I don't really do much other shoulder work except single arm DB incline press and plate raises.
Posted on 2/7/17 at 9:36 am to Lazy But Talented
quote:
This thread stopped being active and my weight went up. I don't think it's a coincidence.
Your weight went up when Net was banned. Grief binging?
Posted on 2/7/17 at 11:43 am to Evil Little Thing
Pineapple turkey meatballs, couscous, fresh veggies 
Posted on 2/7/17 at 1:12 pm to busbeepbeep
well if i get stuck after 531 bbb i will switch to that. Gonna stick it out until march. I am going to do the 531`bbb challenge but with dumbbells for chest and shoulders and incline subbed for bench. Dunno what I am going to do for deadlifts because I am not doing 5 sets of 10 on deads, frick that.
Posted on 2/7/17 at 3:00 pm to lsu777
quote:yeah no way. I never go more than 5 reps on deads. I do 8-10 reps when doing Romanians, which is I do more often when I just don't feel like deadlifting on a given day.
Dunno what I am going to do for deadlifts because I am not doing 5 sets of 10 on deads, frick that.
Posted on 2/8/17 at 7:32 am to busbeepbeep
Big day
Posted on 2/8/17 at 7:36 am to Lazy But Talented
quote:
Big day
What do you have going on?
Posted on 2/8/17 at 8:00 am to Evil Little Thing
OHP day
Posted on 2/8/17 at 9:12 am to Lazy But Talented
Back to reality..
306/275.4/220
I am still bloated so that may come down a couple of pounds over the next couple of days, but man am I glad I hit RFL hard before going.. at least now I'm back to where I was before RFL instead of at 290 or some shite.
306/275.4/220
I am still bloated so that may come down a couple of pounds over the next couple of days, but man am I glad I hit RFL hard before going.. at least now I'm back to where I was before RFL instead of at 290 or some shite.
Posted on 2/8/17 at 9:22 am to Hulkklogan
quote:
RFL
goat
Posted on 2/8/17 at 9:50 am to Hulkklogan
quote:
1/26/17 - 259.5
2/8/17 - 275.4
hopefully #waterweight
Posted on 2/8/17 at 11:04 am to busbeepbeep
Some of that definitely is but I expect a very real 10 pounds.
Posted on 2/8/17 at 1:08 pm to Hulkklogan
I've been eating Core Meals this week. Meal prepping service out of north cypress in Hammond. They use fresh veggies each week from covey rise farms in tangipahoa parish
Been pretty delicious so far. Has all the macros on each serving
Been pretty delicious so far. Has all the macros on each serving
Posted on 2/8/17 at 5:30 pm to Lazy But Talented
I had a cheat weekend last weekend and haven't weighed in since. Waiting till Sunday but I started back with the cardio on Monday. Still eating about 1800 calories a day and trying to stick with mostly meat protein.
Posted on 2/9/17 at 6:40 am to tduecen
306/273.1/220
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