re: Low carb diet recs Edit: goal day update

We do all of these:

Sausage balls
LINK

Mississippi roast
LINK

Salmon and veggies
LINK

Pork Loin
LINK

Fathead pizza
LINK

Boneless wings
LINK

Curry chicken
LINK
Double spices and brown onion in ghee

Cheesy Mexican chicken
LINK

Chicken spinach alfredo
LINK

Wings
LINK

quote:

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Darla - Could you walk us through the tortilla flatbread? Namely the shrimp.

I was thinking of doing flatbread, cheese, red pepper flakes, chopped sun dried tomatoes, shrimp, basil, and balsamic glaze.

I use Xtreme Wellness tortillas, which are somewhat thin. Do you typically bake the tortilla first to firm it up, and then put cheese/toppings and bake again? How do you cook the shrimp? Thank you!

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LL, so sorry I missed this!

I don’t pre-bake the tortillas and they crisp up just fine. I usually use Mission Carb Balance whole wheat tortillas, but the regular is fine, too.

For shrimp I’ve been using a chimichurri sauce (Haven’s Kitchen Herby Chimichurri, which has zero carbs) that I spread very thinly. When not low carbing, I’ve used pesto as my first layer. For red sauce, I use Rao’s Pizza Sauce.

Next, shredded mozzarella, then shrimp that I’ve sautéed, but slightly underdone. The one pictured in my post also had a few pieces of sun-dried tomato, but add any combo of toppings you like.

Then into the oven at 350 for about ten minutes. I like to see that the edges of the tortilla are getting crisp, but that’s just my preference. I usually add red pepper flakes after it’s out of the oven.

Balsamic glaze sounds good! Occasionally, I add a few drops of extra virgin olive oil.

Parish rice