- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Any good mobility programs?
Posted on 10/15/20 at 2:16 pm
Posted on 10/15/20 at 2:16 pm
Looking to increase my flexibility / mobility and its not something I’ve ever really had a program for.
Any good advice or programs?
Any good advice or programs?
4
Posted on 10/15/20 at 3:05 pm to Swagga
You can get a lot of quality content from Squat University.
What are your goals?
What are your goals?
Posted on 10/15/20 at 3:09 pm to StringedInstruments
To improve my mobility 
I don’t have good flexibility at all and I play a lot of golf so that’s an issue. I lift heavy on Monday, Wednesday, Friday and I’m just looking for something to supplement the weightlifting. If it can help improve my flexibility and lifting / golf that would be ideal.
I don’t have good flexibility at all and I play a lot of golf so that’s an issue. I lift heavy on Monday, Wednesday, Friday and I’m just looking for something to supplement the weightlifting. If it can help improve my flexibility and lifting / golf that would be ideal.
Posted on 10/15/20 at 3:14 pm to Swagga
I've used ROMWOD in the past
Daily 10-20 minutes videos specifically designed for lifting mobility
Daily 10-20 minutes videos specifically designed for lifting mobility
Posted on 10/15/20 at 4:24 pm to Salmon
I’ve considered signing up for this, looks like I may do it. Do you just follow the daily WODs or do your own thing?
Posted on 10/15/20 at 6:48 pm to Swagga
Following.
Posted on 10/15/20 at 7:49 pm to Swagga
I would normally follow daily videos, unless I wanted to work a specific area and then you can search for videos by target areas.
Posted on 10/16/20 at 10:48 am to Salmon
im pretty interested in romwod. i see routines targeted for selected exercises on the site, would it be a good idea to perform that routine then do a gym session or is it more of a separate thing?
Posted on 10/16/20 at 11:01 am to tzalma1
I always did it before bed.
You could definitely use it as part of your warm up though.
You could definitely use it as part of your warm up though.
Posted on 10/16/20 at 11:11 am to Salmon
i think you sold me on at least giving it a shot for a while. thats of course in 2021 whenever a gym opens back up in LC
Posted on 10/16/20 at 11:13 am to tzalma1
Its a good program.
I'm just too inconsistent.
I'll sign up, do really well for 6 or so weeks, then something will happen that will throw me off and I'll realize I haven't done it for a few weeks, cancel, and then a few months later will sign back up because I feel stiff again.
Repeat that process over and over and over
I'm just too inconsistent.
I'll sign up, do really well for 6 or so weeks, then something will happen that will throw me off and I'll realize I haven't done it for a few weeks, cancel, and then a few months later will sign back up because I feel stiff again.
Repeat that process over and over and over
Posted on 10/16/20 at 11:54 am to Salmon
i used to be the worst about scheduling out my workouts for the week and then miss one day and decide to restart on monday lol
Posted on 10/17/20 at 3:33 pm to tzalma1
i added Yoga once a week to my routine and its a game changer. I wish i would have done this a decade ago
My squats and deads have gotten so much better and i feel a lot stronger.
I go to Lifetime Fitness and they’ve put their Yoga classes on You Tube. Look for SOL and FLOW.
My squats and deads have gotten so much better and i feel a lot stronger.
I go to Lifetime Fitness and they’ve put their Yoga classes on You Tube. Look for SOL and FLOW.
Posted on 10/17/20 at 8:44 pm to Swagga
Interested as well. My golf swing feels like I’m a 300lb bodybuilder trying to swing it. I’m so stiff.
I feel like it’s hindering my weights now too.
I feel like it’s hindering my weights now too.
Posted on 10/18/20 at 9:16 am to Hu_Flung_Pu
I signed up for ROMWOD. Did the Saturday workout which was mostly just stretching the hips and it’s remarkable how tight I am. This is hopefully what I needed.
Posted on 10/20/20 at 9:21 am to Swagga
after the input here i started with gowod a few days ago. its a few bucks cheaper and online reviews seemed to favor it a little more over romwod. pretty impressed so far but was humbled when watching the video of the girl doing the v sit and touching her chest to the ground while im still a foot away lol.
Posted on 10/20/20 at 10:48 am to tzalma1
the first one I did they said to lean over and get your chest towards the ground. Guy in the video is touching it with his legs spread. I had trouble just getting my legs far enough apart. It’s certainly humbling.
Posted on 10/26/20 at 6:23 am to Swagga
I use different reminder programs, but in any case, it all depends on you.
Posted on 11/16/20 at 2:05 pm to tzalma1
Bump for a one month update. Have these worked for yall? Is it worth what you are paying for it?
Thanks,
Thanks,
Posted on 11/19/20 at 9:11 pm to Aubie Spr96
Started the GOWOD program that someone else listed here. Started a couple of days ago and already notice a big difference. Will continue to do the daily and post workouts and see what they can fix.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News