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2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/1/21 at 2:35 pm
Posted on 12/1/21 at 2:35 pm
ETA: 11/10/2022- FLAGS AND SHIRTS Went live this morning.
LINK
This year looks to be a colaberation between Daniel McKim(beleive thrower) and Aaron Ausmus(PPSA)
Programming can be found here
2021:
Figured I would make the official thread to post the programming
Day 1
Day 2
This post was edited on 11/10/22 at 10:36 am
9
Posted on 12/1/21 at 7:57 pm to lsu777
Thanks. I was looking for this. Is he not posting it to his Instagram like he did for Squatober?
Posted on 12/1/21 at 10:07 pm to lsu777
Not doing it because we have a baby due this month and i couldn’t make this happen. Glad I wasn’t planning on it though, he already has heavy KB exercises (which I don’t own heavy KBs) and a Glute ham raise. And I don’t own a GHD either.
I’ll be back for Squatober 2022.
I’ll be back for Squatober 2022.
This post was edited on 12/1/21 at 10:58 pm
Posted on 12/2/21 at 8:17 am to lsu777
This beat my hands up last December from holding onto all of those tempo deadlifts.
Posted on 12/2/21 at 8:50 am to lsu777
Day 1 was tough. i had to modify the GHDs. Glad he added some core work into this one
Day 2 was easier, butt and hammies sore from yesterday. I completed both of these in a45 minutes. was taking 75 minutes for squatober
Day 2 was easier, butt and hammies sore from yesterday. I completed both of these in a45 minutes. was taking 75 minutes for squatober
Posted on 12/8/21 at 8:17 am to lsu777
Busted up my ankle a couple days before the start, it's finally starting to feel better, so I'm pushing the start to January. I bought the damn shirt, I gotta do the month.
Posted on 12/14/21 at 9:23 am to lsu777
First time doing this program and halfway through and just dont feel this programming is as difficult as squatober or some of the other pen and paper workouts. Feels more basic strength. The squatober had so much extra reps built in from the warmup through the cardio.
Posted on 12/20/21 at 9:11 am to lsu777
Two weeks left. Nice heavy load workout this AM Getting ready to pull a PR then going into a Jan/Feb primarily upper body focus.
Posted on 11/14/22 at 6:03 pm to lsu777
I would love to do Deadcember this year but it typically requires more equipment than I own.
Posted on 12/2/22 at 7:16 am to lsu777
Day 1 done. Keep in mind I'm weak lol..
Did 225x3 on the last rep and I thought wall squats were the most painful
Day 2 for me tomw
Did 225x3 on the last rep and I thought wall squats were the most painful
Day 2 for me tomw
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