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So what program is everyone running and duration for Summer?
Posted on 5/26/21 at 8:24 am
Posted on 5/26/21 at 8:24 am
Doing 531 BBS on Bench (Monday) and OHP (Thursday)
Plain 531 on Squats (Tuesday) and Deads (Friday).
Taking it easy on legs, kids have me doing a couch to 5K, I have not ran since last Summer
I am removing my light warmup cardio before workouts for 5K crap, done in about 45 minutes.
Plain 531 on Squats (Tuesday) and Deads (Friday).
Taking it easy on legs, kids have me doing a couch to 5K, I have not ran since last Summer
I am removing my light warmup cardio before workouts for 5K crap, done in about 45 minutes.
Posted on 5/26/21 at 8:29 am to DarthRebel
I’m running Krypteia, started last week. Should get me almost to Squatober but I may have a couple weeks I need to kill between the end of one and beginning of the other. Trying to run 2-3x per week as well for 3-4 miles.
Posted on 5/26/21 at 8:33 am to DarthRebel
I'm looking for something to set up training for elk season. Rucking, running, and some strongman elements like odd object carries.
Any suggestions?
Any suggestions?
Posted on 5/26/21 at 9:00 am to DarthRebel
Sphinx programming through Soflete.
Focusing on increasing 3 rep max on the big lifts while increasing 10k run time.
Focusing on increasing 3 rep max on the big lifts while increasing 10k run time.
Posted on 5/26/21 at 9:24 am to Shepherd88
im doing round 2 of jeff nippard's powerbuilding. got solid results the first go round so im running it again.
Posted on 5/26/21 at 9:25 am to DarthRebel
PPSA filling out the hoodie
Posted on 5/26/21 at 11:30 am to DarthRebel
I’ll be starting PPSA Dr. Jacked 1 & 2. I like 5 day a week programs. I’ll be throwing in some running 2-3 days a week.
Posted on 5/26/21 at 12:38 pm to DarthRebel
Last week I joined a work buddy of mine in doing the Kris Gethin's 12 week muscle building trainer. Today was day 31 in the training routine (I didn't start it with him until around day 24). I'm only doing it to break up my "bro split" routine. I was becoming to complacent with it, and had been wanting to switch things up, but hadn't had time to do the research on what I wanted to switch to. Its been fun so far challenging myself, and changing from my regular routine to shake things up. I think, once this is over, I will look into other programs that span 12 weeks or so, just so I don't fall back into that "bro split" I got so comfortable doing.
In addition to the 12 week trainer, I've added more workouts on top of it in order to hit each muscle group more than once a week. I typically work out during lunch, but the last couple days I've gone at lunch and again in the evening. I'll look ahead a couple days and make sure my workout in the evening doesn't clash with the program workouts the next couple days.
In addition to the 12 week trainer, I've added more workouts on top of it in order to hit each muscle group more than once a week. I typically work out during lunch, but the last couple days I've gone at lunch and again in the evening. I'll look ahead a couple days and make sure my workout in the evening doesn't clash with the program workouts the next couple days.
Posted on 5/26/21 at 12:41 pm to DarthRebel
I’m prepping for two strongman comps. I’m running my own style of a conjugate program.
Posted on 5/26/21 at 12:57 pm to AyyyBaw
quote:
AyyyBaw
quote:
tke_swamprat
Ya'll liftin heavy and eatin thick?
i do love PPSA programs. Plenty of volume, no frills, just old school slingin heavy arse slag iron.
Posted on 5/26/21 at 12:58 pm to tzalma1
quote:
im doing round 2 of jeff nippard's powerbuilding. got solid results the first go round so im running it again.
man yall are running some solid programs.
impressed with the H&F board.
Posted on 5/26/21 at 1:00 pm to DarthRebel
One month left on Athleanx "Old School Iron". Will probably start over once I finish, I've enjoyed it for the most part.
Posted on 5/26/21 at 1:19 pm to lsu777
Eat the house, then eat the neighbor's house
Full disclosure - it's a 4 day/week program that I'm running 3 days/week. On my off days I'm doing an hour of easy cardio (gasp)
Full disclosure - it's a 4 day/week program that I'm running 3 days/week. On my off days I'm doing an hour of easy cardio (gasp)
Posted on 5/26/21 at 1:39 pm to AyyyBaw
quote:
On my off days I'm doing an hour of easy cardio (gasp)
so like 10 sets of speed deadlifts and supersetted with curls right????
Posted on 5/26/21 at 2:50 pm to lsu777
LSU that’s the plan. I’ve run through 5-6 of their programs. I enjoy them. I’ll throw in some of Ryan Fischer’s HIBB stuff. Mainly things that include the assault bike!
Posted on 5/26/21 at 3:01 pm to tke_swamprat
quote:
Ryan Fischer’s HIBB stuff
shite is so fricking hard lol
Posted on 5/26/21 at 3:44 pm to DarthRebel
I’ll probably finish my cut this week or next. Thinking about running a Renaissance Periodization template all the way through. I’ve been lifting near my PRs for a while and am ready for a little higher reps with less intensity. Also looking forward to a little more body part frequency
Posted on 5/26/21 at 3:51 pm to lsu777
I've cherry picked some of the HIIB workouts before on weekend mornings - they are super fun and hard as hell. Ain't no way I'm doing the whole program though! I'd be found dead in my garage.
Posted on 5/28/21 at 1:55 am to lsu777
quote:
i do love PPSA programs. Plenty of volume, no frills, just old school slingin heavy arse slag iron.
You have any of these in your library?
Posted on 5/28/21 at 5:59 am to whiskey over ice
Yes on my hard drive but not Google drive. Hard drive crashed though, waiting on recovery. But I can up load them next week.
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