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re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:46 am to holdmuh keystonelite
Posted on 2/17/21 at 9:46 am to holdmuh keystonelite
I don’t, never have
2
Posted on 2/17/21 at 9:48 am to LSUJML
occasionally. But I've read somewhere that if you take it every night your body will stop creating it on its own and you will become dependent on taking it.
Posted on 2/17/21 at 10:21 am to LSUJML
quote:
don’t, never have
No kidding. Try waking up earlier and actually doing something during the day. You’ll be surprised how well you sleep.
If that fails, drink a glass of wine.
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