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Posted on 2/17/21 at 12:38 pm to holdmuh keystonelite
I can't fall asleep before 3, my shite is fricked up. But no I don't take it, usually benedryl
Posted on 2/17/21 at 12:46 pm to holdmuh keystonelite
melatonin doesn’t keep me asleep.
i usually wake up about 4hrs after falling asleep.
i prefer benadryl.
(and sometimes just a little, teeny swig of nyquil)
i usually wake up about 4hrs after falling asleep.
i prefer benadryl.
(and sometimes just a little, teeny swig of nyquil)
Posted on 2/17/21 at 12:50 pm to LSUgirl4
I’ve tried melatonin. GABA and L Theanine taken together are way better.
Posted on 2/17/21 at 12:51 pm to LSUgirl4
quote:
i prefer benadryl.
It makes me sleep great but I'm groggy the next morning.
Posted on 2/17/21 at 12:54 pm to TigerLunatik
quote:
take it most nights unless I really work out and run hard then I'm pretty beat from that. Usually I take 5-10 mg.
I was an evening workout guy and had no problem falling asleep afterwards. I’m sidelined due to injury and now I take every work day night to fall asleep
Posted on 2/17/21 at 12:58 pm to bakersman
I've had back and foot issues for most of the last 18 months so I haven't been able to work out the way that I want to. I've been taking melatonin a lot more in those 18 months than I used to. I also started sleeping better after quitting the pre-workout. Some time in the last few years I've become extremely sensitive to stimulants. I won't even take b12 anymore.
Posted on 2/17/21 at 1:02 pm to holdmuh keystonelite
I bought some recently to help me go to sleep on days where I don't drink.
I haven't had the opportunity to try it yet.
I haven't had the opportunity to try it yet.
Posted on 2/17/21 at 1:08 pm to holdmuh keystonelite
Rookies
Termazapan
Termazapan
Posted on 2/17/21 at 2:14 pm to holdmuh keystonelite
Try valerian root at bedtime, takes about 30 minutes to get really sleepy.
Supplement it with a small dose of magnesium every 3rd day.
Was on Ambien for 12 years, had to stop, so researched sleep aids, and this is hands down the answer.
It smells kind of bad, but no real taste. If you want to sleep, at least give it a try.
Supplement it with a small dose of magnesium every 3rd day.
Was on Ambien for 12 years, had to stop, so researched sleep aids, and this is hands down the answer.
It smells kind of bad, but no real taste. If you want to sleep, at least give it a try.
Posted on 2/17/21 at 2:54 pm to holdmuh keystonelite
Have this thing called sleep apnea, falling asleep is not an issue. Now staying awake if I sit still for too long...
Posted on 2/18/21 at 12:44 am to LSU4eva7
quote:
My mom is a pediatrician and says you can give to kids but not recommended for long period of time due ot your body making its own natural melatonin.
you sound like a dumbass
Your mom is a dumbass if she thinks it's good to give to kids for NO REASON. By an alcoholic dad at that.
Ask your mommy if she recommends giving to a child with no sleeping issues.
Posted on 2/18/21 at 12:49 am to holdmuh keystonelite
I'm awake. For me, it doesn't work.
Posted on 2/18/21 at 1:39 am to holdmuh keystonelite
quote:
Does everyone here take melatonin to sleep?
No baw. All I need is Xanax and vodka...
Posted on 2/18/21 at 3:30 am to holdmuh keystonelite
quote:
4 beers with a 12 mg melatonin and I'm completely out without feeling drowsy when I wake up.
Srsly?
Posted on 2/18/21 at 4:29 am to the LSUSaint
quote:
the LSUSaint
You’re retarded, aren’t you?
Posted on 2/18/21 at 6:28 am to holdmuh keystonelite
Nope.
Close my eyes and I am out in under 15 minutes.
Close my eyes and I am out in under 15 minutes.
Posted on 2/18/21 at 7:31 am to holdmuh keystonelite
That’s a HUGE dose! And melatonin is odd in that the higher the dose, the less effective it becomes at producing restorative sleep. At 15 mg you probably aren’t even touching REM.. You should take the absolute lowest dose you can. It’s generally recommended people begin with 2 mg and increase from there as needed. Most people do well around 5. In fact, it’s often found that people who find it doesn’t work for them have made the same mistake you have....dosing too high:
Posted on 2/18/21 at 7:36 am to elcid
I love CALM....the mag gluconate w lavender is a great form of mag to avoid stomach problems from the mag. Also really helps with muscle pain.
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