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Running Coaches- How did you find them and what were the fees?
Posted on 11/30/20 at 4:38 pm
Posted on 11/30/20 at 4:38 pm
For those here that have sought assistance from a running coach, what did you look for and how much did you end up spending? Was it a 1on1 setup or a customized training plan?
It looks like some RRCA certified coaches charge about $125/month for 1on1 or maybe $100-125 for a custom marathon plan. There are some options around me but before I jump in I'll take any free advice or observations from those that have done it.
It looks like some RRCA certified coaches charge about $125/month for 1on1 or maybe $100-125 for a custom marathon plan. There are some options around me but before I jump in I'll take any free advice or observations from those that have done it.
10
Posted on 11/30/20 at 5:21 pm to McVick
McVick,
I gave myself some personal benchmarks to make sure I was committed & it was worth the money (not missing runs, running after overnight shifts & that sort of stuff).
Once I hit those I knew I didn't need a motivator , I needed someone who knew the science and logic behind long term programming.
I also wanted someone to teach me since I'm fascinated behind the "why".
I found a bunch of coaches around me and started eliminating by their website, price, and other items.
Dialed it down to three and had phone consultations.
Fyi, posted my email to one of your runs, I'll forward you a much longer explanation I shared with another runner.
I gave myself some personal benchmarks to make sure I was committed & it was worth the money (not missing runs, running after overnight shifts & that sort of stuff).
Once I hit those I knew I didn't need a motivator , I needed someone who knew the science and logic behind long term programming.
I also wanted someone to teach me since I'm fascinated behind the "why".
I found a bunch of coaches around me and started eliminating by their website, price, and other items.
Dialed it down to three and had phone consultations.
Fyi, posted my email to one of your runs, I'll forward you a much longer explanation I shared with another runner.
Posted on 11/30/20 at 5:54 pm to McVick
I've used Nickodemus Hollon for gait analysis and ultra running. He was the youngest ever finisher of the Barkley Marathons. Highly recommend.
I've also used other coaches for OCR and strength work.
What are you hoping to accomplish? That plays a big role in who you should choose as a coach.
I've also used other coaches for OCR and strength work.
What are you hoping to accomplish? That plays a big role in who you should choose as a coach.
Posted on 11/30/20 at 6:07 pm to McVick
Not sure what you’re training for, but I joined a Team in Training group that was really cool. Check that out and see if there’s one near you. You get coaches, but also a group to train with and offer support.
Posted on 11/30/20 at 6:51 pm to McVick
Where do you live?
Posted on 12/1/20 at 7:23 am to McVick
100-125 per month seems about right. What part are you struggling with? I’ve kind of found that at our level unless you have issues with motivation, there’s not a lot of value in getting a running coach. If I were to vet another coach, I would be looking for a collaborator as I have no issues with motivation nor do I have injury or form issues. Collaborative coaching is super rare I’ve found. Most coaches want someone to obey, that’s why they are coaching it seems, control.
I get weary of the guy’s I’ve talked to about coaching and running science as well. Every... well, almost every piece of running science that exists is designed to sell you something. There is no science in running, only observations.
Obviously this is all apocryphal, so take my advice with a grain of salt. I’ll save the arguments of authority for the run coaches.
I get weary of the guy’s I’ve talked to about coaching and running science as well. Every... well, almost every piece of running science that exists is designed to sell you something. There is no science in running, only observations.
Obviously this is all apocryphal, so take my advice with a grain of salt. I’ll save the arguments of authority for the run coaches.
Posted on 12/1/20 at 9:29 am to McVick
if you think you need a coach, i say get one. worst case scenario you waste a few hundred bucks.
Posted on 12/1/20 at 5:45 pm to McVick
Are you planning on having your coach supervise your sessions? I would not spend the money on a coach if we were not going to have face to face interaction multiple times per week.
I say this as a person who lettered multiple years in undergrad at a P5 school then coached high schoolers while I was in grad school. I had multiple guys run under 4:20/9:20 so I like to tell myself I have at least a modicum of understanding of the sport.
The benefit of an in-person coach is that they can make changes on the fly. They can say "hey, this workout isn't going well, let's make some adjustments." That doesn't happen virtually. You can run just fine by reading a lot on your own and listening to the feedback your body is giving.
I say this as a person who lettered multiple years in undergrad at a P5 school then coached high schoolers while I was in grad school. I had multiple guys run under 4:20/9:20 so I like to tell myself I have at least a modicum of understanding of the sport.
The benefit of an in-person coach is that they can make changes on the fly. They can say "hey, this workout isn't going well, let's make some adjustments." That doesn't happen virtually. You can run just fine by reading a lot on your own and listening to the feedback your body is giving.
Posted on 12/2/20 at 7:09 am to McVick
McVick - maybe my memory is mistaken, but don’t you also lift weights?
I’d recommend Patrick Cutter. He’s in Rochester but offers online coaching. He’s a 2:30 marathoner with muscles.
I’d recommend Patrick Cutter. He’s in Rochester but offers online coaching. He’s a 2:30 marathoner with muscles.
Posted on 12/3/20 at 4:07 pm to McVick
Can I pay someone to break into my house, pour cold water on me in bed, then hold a gun to my head to make me run?
Because if not, I don't think I've got the motivation to train to run long distances
I always say I wish I was incredibly wealthy because I'd definitely hire a coach to live in the house and just bother me until I ate right and exercised.
Because if not, I don't think I've got the motivation to train to run long distances
I always say I wish I was incredibly wealthy because I'd definitely hire a coach to live in the house and just bother me until I ate right and exercised.
Posted on 12/7/20 at 2:34 pm to McVick
quote:
running coach
What exactly does a running coach do?
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