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Started By
Message
re: Is hitting muscle groups once per week enough?
Posted on 5/27/20 at 10:11 pm to rpg37
Posted on 5/27/20 at 10:11 pm to rpg37
Full Body 5x Per Week: Why High Frequency Training Is So Effective
By Jeff Nippard. IDK if you guys have good or bad opinions of him.
Also mentions some secretive Norway study that Norway would not release exact results on.
By Jeff Nippard. IDK if you guys have good or bad opinions of him.
Also mentions some secretive Norway study that Norway would not release exact results on.
2
Posted on 5/28/20 at 7:27 am to zatetic
quote:
Full Body 5x Per Week: Why High Frequency Training Is So Effective
By Jeff Nippard. IDK if you guys have good or bad opinions of him.
Also mentions some secretive Norway study that Norway would not release exact results on.
If you absolutely love just lounging around the gym all day 5 days a week this is a good plan. No thanks.
Posted on 5/30/20 at 11:44 am to zatetic
quote:
By Jeff Nippard. IDK if you guys have good or bad opinions of him.
A true moron who enables his fit chick GF’s eating disorder behavior. Also wouldn’t follow the fitness advice of a dwarfed manlet who is likely on the juice. Also comes across as a pretentious douche with this scientific study shtick I doubt he has the real education for but throw enough buzzwords in there and people will believe.
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