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Started By
Message
Low Carb/Keto Meals out in Baton Rouge area
Posted on 2/6/20 at 3:09 pm
Posted on 2/6/20 at 3:09 pm
LINK
Updated version of the above thread.
Some of my go-to:
Jimmy John's JJ Gargantuan with no tomatoes
Greek/Lebanese Chicken Shawarma Plate (no rice) or Chicken Shawarma Salad
Mooyah lettucewrap burger
Izzo's salad
Mexican restaurant fajita steak salad
Popeye's blackened chicken tenders
Raising Cane's naked chicken tenders
Lit Pizza/Jabby's Pizza/Rotolo's Pizza cauliflower crust pizza
Outback steak with mushrooms and broccoli with cheese
What am I missing?
Updated version of the above thread.
Some of my go-to:
Jimmy John's JJ Gargantuan with no tomatoes
Greek/Lebanese Chicken Shawarma Plate (no rice) or Chicken Shawarma Salad
Mooyah lettucewrap burger
Izzo's salad
Mexican restaurant fajita steak salad
Popeye's blackened chicken tenders
Raising Cane's naked chicken tenders
Lit Pizza/Jabby's Pizza/Rotolo's Pizza cauliflower crust pizza
Outback steak with mushrooms and broccoli with cheese
What am I missing?
9
Posted on 2/6/20 at 3:15 pm to GeismarGeauxer
Ruth Chris porterhouse for two
Posted on 2/6/20 at 3:17 pm to GeismarGeauxer
Blue Rose cafe has a keto menu
Posted on 2/6/20 at 3:17 pm to GeismarGeauxer
To get it right..90% of the time..cooking at home.
Posted on 2/6/20 at 4:02 pm to GeismarGeauxer
Gyro salad (hopefully keto, can't find nutritional info)
Izzo's Steak Salad
Southfin Poke with Zoodles.
Zorba's
Though the problem eating out is that you can never be entirely sure there's not added sugar or starch.
You can take a chance at Chinese restaurants and get dishes that are meats and veggies.
Izzo's Steak Salad
Southfin Poke with Zoodles.
Zorba's
Though the problem eating out is that you can never be entirely sure there's not added sugar or starch.
You can take a chance at Chinese restaurants and get dishes that are meats and veggies.
Posted on 2/6/20 at 6:55 pm to KamaCausey_LSU
Had southfin today. They had 3 sauces with no sugar and had another with a coconut amino substitute.
Posted on 2/6/20 at 7:21 pm to TheVig10
With zucchini noodles?
Posted on 2/6/20 at 7:23 pm to TheVig10
Which sauces have no sugar?
Posted on 2/6/20 at 7:51 pm to KamaCausey_LSU
quote:
You can take a chance at Chinese restaurants and get dishes that are meats and veggies.
A lot of those sauces are going to have sugar or cornstarch in them if that makes a difference.
Posted on 2/6/20 at 7:51 pm to GeismarGeauxer
quote:
Raising Cane's naked chicken tenders
They will do this?
Posted on 2/6/20 at 8:01 pm to GeismarGeauxer
They made new sauces for the new year. A peanut one and a cucumber avocado one. I checked their Instagram and they are advertising both on there. They apparently always have a whole30 shoyu sauce made with coconut aminos. I was impressed
Posted on 2/6/20 at 8:10 pm to GeismarGeauxer
quote:
Lit Pizza/Jabby's Pizza/Rotolo's Pizza cauliflower crust pizza
Lit's cauliflower crust is keto-af but Jabby's and Rotolo's are likely not. In fact I know Jabby's isn't - a friend of mine is diabetic and his blood sugar spikes when he eats it, so he asked for an ingredient list. It's got cauliflower in it but it still has plenty of wheat and potato.
This post was edited on 2/6/20 at 8:11 pm
Posted on 2/7/20 at 1:17 pm to Hulkklogan
quote:
Lit's cauliflower crust is keto-af but Jabby's and Rotolo's are likely not. In fact I know Jabby's isn't - a friend of mine is diabetic and his blood sugar spikes when he eats it, so he asked for an ingredient list. It's got cauliflower in it but it still has plenty of wheat and potato.
Yep, there is a Mod Pizza by my house with a cauliflower crust: 87 carbs before sauce / cheese / toppings. (it's literally only one carb less than the regular dough).
Posted on 2/7/20 at 4:10 pm to Box Geauxrilla
quote:
Yep, there is a Mod Pizza by my house with a cauliflower crust: 87 carbs before sauce / cheese / toppings. (it's literally only one carb less than the regular dough).
Probably gluten free.
Posted on 2/7/20 at 5:04 pm to GeismarGeauxer
quote:
Popeye's blackened chicken tenders
Stay away from popeyes buffalo sauce, 16g/carbs in one packet.
Posted on 2/7/20 at 7:25 pm to Hulkklogan
My blood sugar goes up when I have lit but it is the most low carb one
Posted on 2/7/20 at 8:11 pm to GeismarGeauxer
(no message)
This post was edited on 1/13/21 at 7:20 pm
Posted on 2/7/20 at 10:03 pm to madamsquirrel
Lits crust is cauliflower, egg, cheese. Tomato sauce and other toppings probably causes some blood sugar rise but definitely shouldn't cause a huge spike like cauliflower crusts with actual carbs in them
Posted on 2/8/20 at 2:46 pm to Hulkklogan
Craven in DS has an excellent cauliflower crust. I like it better than lit.
Salad bar at Jason’s deli is a great option as well
Salad bar at Jason’s deli is a great option as well
Posted on 2/8/20 at 4:55 pm to GeismarGeauxer
Mestizo - keto food and cocktail menu (duck tacos in lettuce, pork rinds, keto Moscow mules)
Phil’s, Southern Pearl - grilled oysters and Caesar salad
Elsie’s Pint and Plate - pork rinds/crawfish queso and crustless crab pie
Albasha - combination feta salad
Atomic Burger - green chile burger in lettuce wrap
Superior - seven layer salad (hold beans and corn)
Empire Wingz - buffalo or danger
I did all of the above and tested moderate to heavy keto shortly after.
Phil’s, Southern Pearl - grilled oysters and Caesar salad
Elsie’s Pint and Plate - pork rinds/crawfish queso and crustless crab pie
Albasha - combination feta salad
Atomic Burger - green chile burger in lettuce wrap
Superior - seven layer salad (hold beans and corn)
Empire Wingz - buffalo or danger
I did all of the above and tested moderate to heavy keto shortly after.
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