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re: I’m not getting results fast enough!
Posted on 1/3/20 at 2:09 pm to BengalBlood81
Posted on 1/3/20 at 2:09 pm to BengalBlood81
Learn to love the process and focus on the process rather than the results. The results take time and will come, but if you focus on them it will drag you down because it is a grind.
In other words, work out and eat well because they make you feel good and are great for your health and longevity not because they help you lose weight, and find little things within the workouts and dieting that you like.
Losing fat is slow, but gaining muscle is even slower.
In other words, work out and eat well because they make you feel good and are great for your health and longevity not because they help you lose weight, and find little things within the workouts and dieting that you like.
Losing fat is slow, but gaining muscle is even slower.
This post was edited on 1/3/20 at 2:11 pm
2
Posted on 1/3/20 at 2:57 pm to Hulkklogan
quote:
Learn to love the process and focus on the process rather than the results.
Possibly the single best piece of lifting advice.
Posted on 1/4/20 at 11:40 am to Hulkklogan
quote:
The changes in appearance are so gradual (assuming you aren't roiding up) that you probably will never look in the mirror and be wowed. However, you'll be able to look back at photos from 6, 12, or 24 months ago and notice a big difference.
quote:
Learn to love the process and focus on the process rather than the results. The results take time and will come, but if you focus on them it will drag you down because it is a grind.
These are the only two things you need from this thread.
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