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Baws the Moment You’ve Been Waiting For is Here!
Posted on 12/1/19 at 2:46 pm
Posted on 12/1/19 at 2:46 pm
I’m OFFICALLY back on keto! I took a good long break and enjoyed eating some carbs. I will admit that my gym performance has been through the roof, but the sides from carbs isn’t worth it to me. I’m back BABY!
I was super impressed by the gut healing properties of keto. I ate like garbage and previously I was extremely lactose intolerant, but keto healed my gut microbiome and I had little to no issues during this interlude.
Feels good to be back on the right side of history.
I was super impressed by the gut healing properties of keto. I ate like garbage and previously I was extremely lactose intolerant, but keto healed my gut microbiome and I had little to no issues during this interlude.
Feels good to be back on the right side of history.
8
Posted on 12/1/19 at 4:33 pm to OleWarSkuleAlum
Posted on 12/1/19 at 4:36 pm to OleWarSkuleAlum
I've been relatively strict keto since August 5th and this week and slowly ramping up the carbs to prepare for a 10 day cruise that leaves Saturday. I'll phase back into Keto after Christmas. It's been good to me. I've lost 65 pounds since I started.
Posted on 12/2/19 at 8:22 am to OleWarSkuleAlum
quote:
I’m OFFICALLY back on keto!
quote:
I will admit that my gym performance has been through the roof, but the sides from carbs isn’t worth it to me.
Posted on 12/2/19 at 8:36 am to OleWarSkuleAlum
Congrats.....?
Posted on 12/2/19 at 9:06 am to OleWarSkuleAlum
I’m at the point so far in this winter of mass accumulation (Currently sitting at 200lb) that Keto seems like the move. Love the gains in strength I’ve made, but the jiggle is real. My clothes getting a bit too tight so might have to ride the Keto wave again till I’m back around 185. Sucks giving up carbs and shite but the results are proven so all it takes is the effort on my part.
Posted on 12/2/19 at 11:05 am to OleWarSkuleAlum
I've been off keto since April and have maintained eight well.
This past week was my all out shitfest of eating and drinking. I'm bloated as hell and all my joints hurt. I am ramping down the carbs starting today. January 6, I'll be back on full keto until I drop the rest of the weight I need to lose.
1 good thing about cycling off keto was learning how to maintain weight and what my body can do. If I go up a few pounds, I can lock it down for a week or 2 and be back where I want to be.
This past week was my all out shitfest of eating and drinking. I'm bloated as hell and all my joints hurt. I am ramping down the carbs starting today. January 6, I'll be back on full keto until I drop the rest of the weight I need to lose.
1 good thing about cycling off keto was learning how to maintain weight and what my body can do. If I go up a few pounds, I can lock it down for a week or 2 and be back where I want to be.
Posted on 12/3/19 at 5:04 pm to OleWarSkuleAlum
Great thread; please post daily updates
Posted on 12/4/19 at 4:15 pm to OleWarSkuleAlum
I've been eating very low carb since May and I feel great, but in labs last week my total cholesterol and LDL were through the roof. Triglycerides were low enough (75), suggesting that this is the ok LDL. But damn, maybe it's eating too much cheddar cheese. Any wisdom on low carb diet spiking LDL?
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