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Opinion on decline
Posted on 9/20/19 at 10:59 am
Posted on 9/20/19 at 10:59 am
I always hear mixed opinions. I enjoy doing it and I also like how it’s not as strenuous on your shoulders. I just don’t see many people do this exercise.
Posted on 9/20/19 at 11:26 am to Brazos
It's better than nothing. If you like it, there's no reason not to do it. Doing it is better than worrying if it's optimal for development.
Shoulder safety is more about mobility work and form, IMO, than exercise selection.
My biggest criticism would be that the angle makes it harder to activate the chest, if you're using it for chest.
Shoulder safety is more about mobility work and form, IMO, than exercise selection.
My biggest criticism would be that the angle makes it harder to activate the chest, if you're using it for chest.
Posted on 9/20/19 at 11:40 am to Rep520
I thought it was good for targeting the lower chest ?
Posted on 9/20/19 at 1:10 pm to Brazos
quote:
I thought it was good for targeting the lower chest ?
I do think you get some of that, but compared to flat and incline, the overall effect is significantly less.
I'll admit part of my comment is based in a personal opinion that targeted exercises are less than ideal for chest. Flat, db bench and dips tend to create far greater bang for your buck, IMO. Decline does involve lower chest, but really takes a lot of the rest of the chest out of it.
Posted on 9/23/19 at 9:56 am to Rep520
i prefer weighted dips for my lower chest
Posted on 9/23/19 at 10:16 am to Brazos
I do decline now because I am beat the frick up and flat/incline bench hurts my shoulder. I round out my chest with high volume pushups and weighted dips, which are easier on my shoulder than flat bench.
Posted on 9/23/19 at 2:26 pm to Brazos
quote:
I thought it was good for targeting the lower chest ?
Dips, pullovers, and/ or cable crossovers can good alternatives for this purpose as well if you’re working around shoulder issues
This post was edited on 9/23/19 at 2:33 pm
Posted on 9/24/19 at 8:56 am to Rep520
If I concentrate and focus on my lift, I can really feel decline in my lower chest. However, if you arent paying attention, it barely works the chest at all
This post was edited on 9/24/19 at 8:58 am
Posted on 9/27/19 at 8:12 pm to lsupride87
It’s a worthless exercise that energy should be spent elsewhere. Just my 2 cents.
Posted on 9/28/19 at 3:42 am to Brazos
I have done decline along with incline and regular bench for chest day
It's really just to work the bottom of your pecs though.
It's really just to work the bottom of your pecs though.
Posted on 9/30/19 at 9:59 pm to Rep520
Actually when they hooked electrodes up to lifters they found that incline and decline stimulate the upper chest almost equally, incline more so on the concentric and decline on the eccentric. The difference is decline blows away incline in stimulating the lower chest so it's actually a way more effective lift.
Posted on 10/1/19 at 6:12 am to lattin1
The only people that I see really push for decline are bodybuilders training for symmetry and aesthetics. From a performance and strength aspect, I have not seen it recommended by any. It’s either flat, incline or overhead.
Posted on 10/2/19 at 6:54 am to Brazos
Yes most of the people avoid doing decline. They prefer cable cross overs or parallel bar dips for lower chest
Posted on 10/2/19 at 1:15 pm to DeafJam73
quote:
From a performance and strength aspect, I have not seen it recommended by any.
From a performance and strength aspect, if decline creates equal stimulation to the upper chest and more stimulation to the lower then it's a superior lift to incline. The reason you don't see many people doing decline is because it's fricking miserable. Your head feels like its going to explode.
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