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Message
Just pulled my left hamstring, any advice
Posted on 7/20/19 at 1:39 pm
Posted on 7/20/19 at 1:39 pm
I'd say this is the first time its happened to me, never happened to me when I was younger playing sports. Pulled it doing overhead DB split squad jumps in the middle of an Athlean X AX2 challenge and had to cut it short.
Could barely walk back to my car, now I am at home, what's the best way to allow this to heal. Sucks because I had things to do today such as go to the grocery store
Could barely walk back to my car, now I am at home, what's the best way to allow this to heal. Sucks because I had things to do today such as go to the grocery store
Posted on 7/20/19 at 2:12 pm to The Funnie Five
Just like every muscle pull - rest and ice first, then heat and mobility later.
Posted on 7/20/19 at 2:36 pm to The Funnie Five
See if Squat University has anything on this.
I tore my groin July 3rd Sprinting (came out of nowhere by the way... no prior tightness) and his rehab has been in point. Feeling stronger everyday.
I tore my groin July 3rd Sprinting (came out of nowhere by the way... no prior tightness) and his rehab has been in point. Feeling stronger everyday.
Posted on 7/20/19 at 8:26 pm to The Funnie Five
Ice, heat, rest and ibuprofen. Do some light stretching. Give it time.
Posted on 7/20/19 at 9:27 pm to The Funnie Five
If it's that bad it's worth looking into physical therapy. I pulled mine really bad in college and had to do about a month
Posted on 7/20/19 at 9:28 pm to The Funnie Five
Best advice I can give you is stop doing dumbass athleanx stuff.
Posted on 7/21/19 at 10:28 am to The Funnie Five
Sorry buddy Malik Henry going to take your starting job
Posted on 7/21/19 at 4:45 pm to The Funnie Five
Red LED pads are a game changer on hamstrings. Watch YouTube. I own 2.
Posted on 7/21/19 at 9:22 pm to The Funnie Five
I am almost 50, I have pulled my left hamstring twice in the last three years. The last time is was bad. Nothing helped but rest and time and ibuprofen. I will never get in a rundown at my kids practice...ever again.
Posted on 7/21/19 at 10:14 pm to The Funnie Five
When it feels like it’s healed, it isn’t. Rest another week.
Posted on 7/22/19 at 10:41 am to The Funnie Five
One time I thought I had pulled my hamstring and it turns out it was just a really really bad cramp. Still, couldn't move my leg for a couple of hours.
Posted on 7/22/19 at 4:18 pm to The Funnie Five
Good luck. It took me nearly a year to get over a bad one.
Posted on 7/22/19 at 7:51 pm to The Funnie Five
quote:
overhead DB split squad jumps
Wtf is this?
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