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What's your favorite protein shake/smoothie recipe?
Posted on 6/10/19 at 6:22 pm
Posted on 6/10/19 at 6:22 pm
Getting tired of the basic water and protein so looking to change it up.
Posted on 6/10/19 at 6:51 pm to slapahoe
Always liked to do a banana, cup or two of frozen strawberries, coconut water, vanilla protein, and ice. Good and simple.
Posted on 6/10/19 at 7:00 pm to slapahoe
In for this.
I use Optimum Whey Isolate and it's fine, but protein powder/shakes always makes me nauseous for a couple of hours afterwards. I've found that drinking them cold as opposed to room temp helps.
Not a shake, but I like mixing 3-4 scoops with a tub of Fage Greek yogurt. Straight up chocolate pudding (or whatever flavor) that's all protein.
I use Optimum Whey Isolate and it's fine, but protein powder/shakes always makes me nauseous for a couple of hours afterwards. I've found that drinking them cold as opposed to room temp helps.
Not a shake, but I like mixing 3-4 scoops with a tub of Fage Greek yogurt. Straight up chocolate pudding (or whatever flavor) that's all protein.
Posted on 6/10/19 at 7:06 pm to slapahoe
I use almond milk instead of water if I'm doing a single scoop shake. Tastes significantly better.
Posted on 6/10/19 at 7:07 pm to slapahoe
Frozen banana, frozen blueberries, GNC Cookies and Cream Whey Protien, almond milk
If you get bored with that alone add some PB2...
If you get bored with that alone add some PB2...
Posted on 6/10/19 at 7:22 pm to Andychapman13
Iv never used almond milk but I will be picking some up tomorrow to try. Anybody add oats to their shakes?
Posted on 6/10/19 at 7:28 pm to slapahoe
Almond milk
Peanut butter
Banana
Oats
Vanilla/chocolate protein
Diet coach cut out banana’s though
Peanut butter
Banana
Oats
Vanilla/chocolate protein
Diet coach cut out banana’s though
Posted on 6/10/19 at 9:54 pm to WaydownSouth
Fill up cup with just shy of have with ice
2 scoops On whey vanilla ice cream flavor
tablespoon natural Peanut butter
Half banana
2 oz almond milk
2-4oz of water the water always depends on the amount if ice so it varies.
2 scoops On whey vanilla ice cream flavor
tablespoon natural Peanut butter
Half banana
2 oz almond milk
2-4oz of water the water always depends on the amount if ice so it varies.
Posted on 6/10/19 at 10:00 pm to slapahoe
Frozen banana
Frozen strawberries
Uncooked oats
Frozen spinach
Almond milk
Whey protein powder
If its morning time, I'd throw in some iced coffee concentrate.
Frozen strawberries
Uncooked oats
Frozen spinach
Almond milk
Whey protein powder
If its morning time, I'd throw in some iced coffee concentrate.
Posted on 6/11/19 at 6:53 am to slapahoe
Bodybuilding.com brand protein (birthday cake flavor), almond milk and a scoop of natural peanut butter
Posted on 6/11/19 at 6:56 am to slapahoe
Banana
1-1.5 cups frozen mixed berries
2 scoops protein powder
2-4 tsp Benefiber
Fill up the rest with unsweetened almond milk
1-1.5 cups frozen mixed berries
2 scoops protein powder
2-4 tsp Benefiber
Fill up the rest with unsweetened almond milk
Posted on 6/11/19 at 8:23 am to boxcarbarney
Just a tip to reinforce what boxcarbarney said. I make a pitcher of cold brew at the house and sometimes add some to my protein shakes or smoothies. It gives it a pretty good flavor unless you put too much.
Posted on 6/11/19 at 7:14 pm to slapahoe
Optimum whey vanilla, unsweetened coconut milk, local honey, reduced fat peanut butter, Greek yogurt, frozen bananas, frozen strawberries, and frozen spinach. Blend in a ninja. Drink one every morning.
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