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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 3/26/19 at 10:34 pm to TechDawg2007
Posted on 3/26/19 at 10:34 pm to TechDawg2007
Congrats! Now is the time to start planning for maintenance and body comp. Have you thought any further about refeeding, lifestyle changes, how to deal with cravings, and things of the sort? It's important because many people fall back into their old habits and feel like they have a cushion because they are smaller.
2
Posted on 3/27/19 at 6:03 am to Hu_Flung_Pu
I have been following IF for about 7 weeks, have been making adjustments as I go and learn more.
Down 18lbs, I think I want to get drop another 10 or so that Maintain around that weight.
I have been consistent on my training the whole time. Which will continue.
Not 100% sure of my next step, but this week I have been adding more cals/protein per day. A little at the time. and still dropped so I will see how this goes
Down 18lbs, I think I want to get drop another 10 or so that Maintain around that weight.
I have been consistent on my training the whole time. Which will continue.
Not 100% sure of my next step, but this week I have been adding more cals/protein per day. A little at the time. and still dropped so I will see how this goes
Posted on 3/27/19 at 10:20 am to Hu_Flung_Pu
quote:My lan as of now is to add about 200-400 calories/day and see how my body and weight reacts. If I have a cheat day I'll limit my caloric intake the day after or day before.
Have you thought any further about refeeding, lifestyle changes, how to deal with cravings, and things of the sort? It's important because many people fall back into their old habits and feel like they have a cushion because they are smaller.
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