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Message
re: PuttaDaForkDown v3.0
Posted on 12/23/18 at 5:15 pm to Junky
Posted on 12/23/18 at 5:15 pm to Junky
The late Hawaii bowl made it a weird day. I had ~3/4 of a quart of cream with coffee. My morning was usual, then busted on some reports in the afternoon hammering coffee and cream through 8pm. Once gametime came I realized I never kept count, so who knows.
A bag of local cracklins later
cream/coffee 2840
cracklin 720
Calories ~3560 ... weird day.
A bag of local cracklins later
cream/coffee 2840
cracklin 720
Calories ~3560 ... weird day.
Posted on 12/24/18 at 12:51 pm to Junky
Back home - off any way of eating and shoveling crap down my throat.
To mitigate I made a load of this basically zero carb chicken cordon bleu casserole. It is damn good and tasty even warming up in the microwave. I also had a heavy deadlift session this morning. The weight was pretty rough 5 days ago and I did the same today - notable improvement in strength giving me the confidence to move on up in weight.
To mitigate I made a load of this basically zero carb chicken cordon bleu casserole. It is damn good and tasty even warming up in the microwave. I also had a heavy deadlift session this morning. The weight was pretty rough 5 days ago and I did the same today - notable improvement in strength giving me the confidence to move on up in weight.
Posted on 12/25/18 at 10:14 pm to Junky
Coming off a 3 day intense binge of wine, pie, cake, and cookies. Might end up with the shakes tomorrow
Posted on 12/26/18 at 7:20 pm to Azazello
Same, got a monster workout in this morning though.
Running one meal a day until the 2nd when I return to work and can get back into a routine.
Running one meal a day until the 2nd when I return to work and can get back into a routine.
This post was edited on 12/26/18 at 7:20 pm
Posted on 12/30/18 at 10:27 am to Lazy But Talented
Over the holidays I crept back up to 268-269. 267 today. Feeling happy with myself, my in-laws cooked a prime rib yesterday. I knew it was coming so I planned for it and executed my macros to fit it in perfectly. Need more of that more consistently.
Lsu777,
Have you gotten your hands on Layne and Peter Baker's new book, Fat Loss Forever? It's amazing. They cite just about everything they claim with relevant, vetted studies. And if they don't have studies they say so and make it clear that it's an educated guess.
There's also a huge chapter about Keto writtem by Dom D'agostino. If you don't have it, do you want to add it to your collection? I'll send it to you
Lsu777,
Have you gotten your hands on Layne and Peter Baker's new book, Fat Loss Forever? It's amazing. They cite just about everything they claim with relevant, vetted studies. And if they don't have studies they say so and make it clear that it's an educated guess.
There's also a huge chapter about Keto writtem by Dom D'agostino. If you don't have it, do you want to add it to your collection? I'll send it to you
This post was edited on 12/30/18 at 10:30 am
Posted on 12/31/18 at 12:09 pm to Mingo Was His NameO
quote:
How I picture Junky:
Posted on 12/31/18 at 12:22 pm to Hulkklogan
Don't have it yet but would love to have it please. I have his competition diet book if you want it in return.
Posted on 12/31/18 at 12:29 pm to lsu777
(no message)
This post was edited on 1/2/19 at 3:17 pm
Posted on 1/2/19 at 5:56 am to Hulkklogan
Happy New Year PDFD!
Coffee/cream
4 slices of bacon
5 eggs
12oz ribeye
~2138 calories
Carb 1g
Fat 182g
Protein 95g
I will be slowly ramping up the calories heading into the weekend. I have a lot going on and wont be able to cook much until then.
January is World Carnivore Month 2.0.
Coffee/cream
4 slices of bacon
5 eggs
12oz ribeye
~2138 calories
Carb 1g
Fat 182g
Protein 95g
I will be slowly ramping up the calories heading into the weekend. I have a lot going on and wont be able to cook much until then.
January is World Carnivore Month 2.0.
Posted on 1/2/19 at 11:18 am to Junky
777 let me know when you get the book so I can remove my share link
Posted on 1/2/19 at 12:22 pm to Hulkklogan
you can remove, i got it.
I am starting steak and eggs diet today and will be posting up the new years challenges this afternoon.
Starting monday I am doing the steak and eggs whole 30 compliant.
I am starting steak and eggs diet today and will be posting up the new years challenges this afternoon.
Starting monday I am doing the steak and eggs whole 30 compliant.
Posted on 1/2/19 at 1:01 pm to lsu777
What’s up team?
Holidays are over. Time to get these routines going again.
Holidays are over. Time to get these routines going again.
Posted on 1/2/19 at 1:44 pm to lsu777
quote:
I am starting steak and eggs diet today
I started Monday... well a modified version. I've been doing steak and eggs for lunch and trying to get more fat in for dinner. Just steak and eggs was overloading me on protein.
Posted on 1/2/19 at 3:24 pm to Lazy But Talented
Tryin to get back into the macro tracking groove. It's a bit tougher with a child than it was prior to but I'm managing.
I've modified my tracking spreadsheet with a script that automatically grabs my MFP data every morning at 8AM and fills in my carbs, fats, proteins, fiber, and sugar from the day before. The spreadsheet then calculates my calories, % of calories from protein, % of calories from fat, and % of calories from carbs. I enter my weight and bf% measurement from my scale daily and the spreadsheet will average those out and graph it. On another tab I have compliance tracking, which will update as the spreadsheet is filled from the script that picks up my MFP data.
Nerding out on the spreadsheet for sure, but it's pretty fantastic. I haven't actually verified that the auto-pull script works but the manual trigger works 100%.
If anyone is interested in it...
LINK
Just make a copy into your own google drive
I've modified my tracking spreadsheet with a script that automatically grabs my MFP data every morning at 8AM and fills in my carbs, fats, proteins, fiber, and sugar from the day before. The spreadsheet then calculates my calories, % of calories from protein, % of calories from fat, and % of calories from carbs. I enter my weight and bf% measurement from my scale daily and the spreadsheet will average those out and graph it. On another tab I have compliance tracking, which will update as the spreadsheet is filled from the script that picks up my MFP data.
Nerding out on the spreadsheet for sure, but it's pretty fantastic. I haven't actually verified that the auto-pull script works but the manual trigger works 100%.
If anyone is interested in it...
LINK
Just make a copy into your own google drive
This post was edited on 1/2/19 at 4:17 pm
Posted on 1/3/19 at 11:33 am to Hulkklogan
Hulk, you are still an inspiration.
Looking back all that long ago. I didn't realize I started posting in there until May. I've definitely put on "some" lean mass since then. Looking to put on some more this year.
Looking back all that long ago. I didn't realize I started posting in there until May. I've definitely put on "some" lean mass since then. Looking to put on some more this year.
Posted on 1/3/19 at 12:18 pm to Hulkklogan
Very impressive spreadsheet sir. I made a copy into my Google drive but it wouldn't let me modify any of the cells with my info
Posted on 1/3/19 at 3:18 pm to Junky
I needed that, thanks
You guys have seen both my struggles and successes.. Hard to believe it's been 7 years since I started losing weight. I'm still down 96 pounds from where I started, and in the end that is a victory all on its own. I've beaten the 95% regain statistic. That said, I still have much to go. I won't give up on the dream. It's too important to me, especially now that I have a kid and I want him to have a good example to grow up with.
You guys have seen both my struggles and successes.. Hard to believe it's been 7 years since I started losing weight. I'm still down 96 pounds from where I started, and in the end that is a victory all on its own. I've beaten the 95% regain statistic. That said, I still have much to go. I won't give up on the dream. It's too important to me, especially now that I have a kid and I want him to have a good example to grow up with.
This post was edited on 1/3/19 at 3:19 pm
Posted on 1/3/19 at 7:10 pm to Hulkklogan
Being 100lbs down is no small task, and keeping it off. I’d bet you’ve lost more fat than that and have had a recomp of muscle.
Posted on 1/3/19 at 7:16 pm to Junky
For sure. Last time I had my body composition measured professionally (they used the InBody system) I had a higher than average muscle mass. Can't remember the numbers and can't find the paper..
Sadly, when I'm hitting my goals properly I am in a deficit so I never have had huge gains. I'd love to be in a massing phase one day to put some real muscle on.
Sadly, when I'm hitting my goals properly I am in a deficit so I never have had huge gains. I'd love to be in a massing phase one day to put some real muscle on.
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