quote:
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.

3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time

7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)

Just committed to a medium and large Rep Fitness sandbag. They were out of color I wanted (Army green), but looking forward to adding two more implements to the tame garage gym. Have never done any workouts with a sandbag, but will def do this one and research more options.

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Posted by LSUAlum2001

Stavro Mueller Beta

Member since Aug 2003

47138 posts

Posted on 5/13/20 at 2:19 pm to mmill32

GCF will limit class to 15, which is more than enough to maintain distancing.

However, they will basically run everyone through an on-boarding for several weeks until they are confident the participants do not die in the first weeks back.

Here is my thoughts on D1ACV19 (Day 1 after Covid-19):

For time:

Isabel 135/95
5 min break
Grace 135/95
5 min break
Fran 95/65

30 min time cap

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Posted by burgeman

Member since Jun 2008

10365 posts

Posted on 5/13/20 at 5:37 pm to mmill32

Download the brute force app, it's free and they have free workouts everyday for the sandbags.

quote:

Just committed to a medium and large Rep Fitness sandbag. They were out of color I wanted (Army green), but looking forward to adding two more implements to the tame garage gym. Have never done any workouts with a sandbag, but will def do this one and research more options.

1 ...

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