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Best way to prevent soreness from workout?
Posted on 2/1/17 at 9:05 am
Posted on 2/1/17 at 9:05 am
Hitting the gym tonight for the first time in months. What is the most effective way to minimize eventual soreness?
Posted on 2/1/17 at 9:06 am to Tarik One
Light Cool down work, stretching to move the lactic acid out of your muscles, drink some kind of recovery drink after that.
This post was edited on 2/1/17 at 9:07 am
Posted on 2/1/17 at 9:06 am to Tarik One
take it easy. Seriously...lift about half as much as you want to and just ease your way in to it. still gonna get sore, but not "oh god I can't walk for 5 days" type sore.
Posted on 2/1/17 at 9:07 am to Tarik One
Stretching, mobility, yoga.
Posted on 2/1/17 at 9:07 am to Tarik One
1. Start off easy and ease into exercising.
2. Foam roll before and after
3. BCAAs
4. Fit-Aid recovery drink
2. Foam roll before and after
3. BCAAs
4. Fit-Aid recovery drink
Posted on 2/1/17 at 9:07 am to Tarik One
Creatine, BCAAs, Glutamine, Protein
Just put a lot of shite in your body, mostly that ends in the ine sound, and you should be fine
Just put a lot of shite in your body, mostly that ends in the ine sound, and you should be fine
Posted on 2/1/17 at 9:09 am to Tarik One
No way to avoid soreness completely. DBAP. If you haven't done a lot of physical activity for a while it's something you have to work through when you're getting back into the swing of things.
Posted on 2/1/17 at 9:10 am to Tarik One
Your mom and I use KY. Hekps her soreness
Posted on 2/1/17 at 9:11 am to Tarik One
Fingerbang your butthole. Helps relieve lactic acid buildup.
Posted on 2/1/17 at 9:12 am to Tarik One
the most effective way is to just take it easy
but honestly, if you are not slightly sore after going months with no workout, I'd question the effectiveness of your work out
but honestly, if you are not slightly sore after going months with no workout, I'd question the effectiveness of your work out
Posted on 2/1/17 at 9:12 am to Tarik One
If you've laid off for awhile it's just going to be a painful few days post workout. Not much you can do.
If you are seasoned, so to speak, and are still sore you need to space your workouts apart or lighten your total work load.
If you are seasoned, so to speak, and are still sore you need to space your workouts apart or lighten your total work load.
Posted on 2/1/17 at 9:15 am to Tarik One
Like the others have said, ease back into it. You wanna hit it hard, but as long as you're doing a little something, you'll make progress.
Can't completely avoid soreness, but if you go in there and act like you've been working out for a year straight, you're going to hate yourself for a week.
Can't completely avoid soreness, but if you go in there and act like you've been working out for a year straight, you're going to hate yourself for a week.
Posted on 2/1/17 at 9:18 am to AU_251
I miss the soreness. The soreness is physical feeling of making progress.
Posted on 2/1/17 at 9:19 am to athenslife101
Yep, I like feeling sore too. But, the soreness of working out for the first time in a long time is not the enjoyable kind. It's the "i can't extend my arms and legs" kinda sore.
Posted on 2/1/17 at 9:19 am to athenslife101
BCAAs and glutamine.
And yes, stretch and cool down exercises after workout
And yes, stretch and cool down exercises after workout
Posted on 2/1/17 at 9:20 am to Tarik One
Watch the old men, they know. After working out, take long shower. Then relax and stretch out in the locker room bench. Wait about 15 minutes before getting dressed.
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