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re: Monday #Gainz check in thread
Posted on 2/15/16 at 9:57 am to BRgetthenet
Posted on 2/15/16 at 9:57 am to BRgetthenet
chest/tri
0
Posted on 2/15/16 at 10:05 am to BRgetthenet
Say baw
power clean - 4 x 5 50%,60%, 70% x 2(gone for a pb here @ 209 today)
split jerk - 4 x 5 50%,60%,70% x 2
3 x 3's - 4 sets (greens)
clean pull - 4 x 5 70%
barbell hip thrust - 4 x 10 (Reds)
ball leg curl - 4 x 10
weighted sit-ups - 4 x 15 (85lb)
ab work - 200 reps chef's choice
I'll mix in some curls and shite throughout as well
#gainz
power clean - 4 x 5 50%,60%, 70% x 2(gone for a pb here @ 209 today)
split jerk - 4 x 5 50%,60%,70% x 2
3 x 3's - 4 sets (greens)
clean pull - 4 x 5 70%
barbell hip thrust - 4 x 10 (Reds)
ball leg curl - 4 x 10
weighted sit-ups - 4 x 15 (85lb)
ab work - 200 reps chef's choice
I'll mix in some curls and shite throughout as well
#gainz
Posted on 2/15/16 at 10:17 am to BRgetthenet
Leg day...gfy
Posted on 2/15/16 at 12:55 pm to IceTiger
any of you gainzers do any intermittent fasting? Thoughts about HMB vs leucine (or BCAAs) for muscle sparing effects when working out fasted and staying fasted for hours after lifting?
Posted on 2/15/16 at 12:56 pm to busbeepbeep
Did it today.
Not fun.
Not fun.
Posted on 2/15/16 at 1:07 pm to busbeepbeep
I do IF, but I don't train fasted. I take a scoop of whey - Optimum Nutrition - that has some BCAA's, before my lift.
I found IF actually gives me energy through the morning.
I am dieting so no #gainz, but I did back/biceps/deadlifts today. I am on a full diet break at maintenance until Sunday, so it will be a nice week
I found IF actually gives me energy through the morning.
I am dieting so no #gainz, but I did back/biceps/deadlifts today. I am on a full diet break at maintenance until Sunday, so it will be a nice week
Posted on 2/15/16 at 1:10 pm to MiloDanglers
I feel the same way with the IF, then at some point I feel like I'm gonna die.
How many hours do y'all usually go?
How many hours do y'all usually go?
Posted on 2/15/16 at 1:14 pm to BRgetthenet
quote:
500 lb deadlift
Posted on 2/15/16 at 1:16 pm to Tiger Ryno
That baw did his best impression of AgentUtah.
Posted on 2/15/16 at 1:18 pm to SabiDojo
I got 265 X2 on bench last week. Personal best in the last 15 years or so.
Posted on 2/15/16 at 1:27 pm to MiloDanglers
quote:always #gainz, even during #losses
I am dieting so no #gainz
Posted on 2/15/16 at 1:28 pm to BRgetthenet
quote:
How many hours do y'all usually go?
I do at least 14 hours every day. (Last meal 10pm, skip breakfast, eat at noon)
But sometimes I do 19 hours and keep fast til I leave work.
I don't mind it.
Posted on 2/15/16 at 1:31 pm to busbeepbeep
That's exactly what I did.
Ate last night at 8ish. Didn't eat until 1pm today.
Worked out at 5:45 this morning. Felt good until about noon. Then I felt weak/sickly.
Not keto flu sick, just queezy.
Ate last night at 8ish. Didn't eat until 1pm today.
Worked out at 5:45 this morning. Felt good until about noon. Then I felt weak/sickly.
Not keto flu sick, just queezy.
Posted on 2/15/16 at 2:14 pm to BRgetthenet
I'm about two weeks into 5x5. Everything is still easy but I didn't want to jump in too fast. I added curls, pull-ups, calves, and threw a set of cleans in there as well today. Today was squat, OH press, and deadlift day.
Posted on 2/15/16 at 3:20 pm to BRgetthenet
Guys, I need a legit leg day workout plan. Usually I do squats, stiff leg dumbbell lifts (hamstrings), leg press, calf extensions, and jogging on incline. Is there anything else I really need or does that pretty much cover everything?
Posted on 2/15/16 at 3:22 pm to busbeepbeep
quote:
I do at least 14 hours every day. (Last meal 10pm, skip breakfast, eat at noon)
I don't skip breakfast, but I keep it really light. Usually just an Atkins shake (<200 calories) to push me through until lunch which I try to keep real light on carbs - 5 or less.
Posted on 2/15/16 at 3:23 pm to BRgetthenet
Ate dinner at 6:30 last night and then didn't eat again until noon today. I'm not doing that every day but I'm going to try to work in some extended fasts and see how it goes.
Posted on 2/15/16 at 3:29 pm to Tiger Ryno
What's the benefit of fasting?
Posted on 2/15/16 at 3:29 pm to BRgetthenet
Starting the 2nd week of the 3rd cycle of the Wendler 5-3-1. I have really enjoyed this program.
Posted on 2/15/16 at 4:05 pm to Horsemeat
I'm on week 6 of Wendler 5-3-1 as well.
It starts off pretty easy. I think what you'll notice is that you always go in confident for a lift.
You know you're gonna move the weight. And you know what you're going to do for the four main lifts. Bench, OHP, squat and deads. You don't need someone to 'workout' with.
Once a week, I'll ask one of the trainers for a spot on my last set of bench. This is the only spot I need. The guy knows I'm doing Wendler, and I've mentioned how it's the only time I need anybody's help. I get right under the bar and move the weight so I don't waste his time.
You're going to get stronger. But you have to do his lifts first. Whatever supplemental lifts you want to do have to come after.
It starts off pretty easy. I think what you'll notice is that you always go in confident for a lift.
You know you're gonna move the weight. And you know what you're going to do for the four main lifts. Bench, OHP, squat and deads. You don't need someone to 'workout' with.
Once a week, I'll ask one of the trainers for a spot on my last set of bench. This is the only spot I need. The guy knows I'm doing Wendler, and I've mentioned how it's the only time I need anybody's help. I get right under the bar and move the weight so I don't waste his time.
You're going to get stronger. But you have to do his lifts first. Whatever supplemental lifts you want to do have to come after.
This post was edited on 2/15/16 at 4:06 pm
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