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Started By
Message
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Posted on 1/22/15 at 8:57 am
Posted on 1/22/15 at 8:57 am
(no message)
This post was edited on 11/10/23 at 4:26 am
38
Posted on 1/22/15 at 8:58 am to DelU249
big slice of king cake
smaller slice of king cake
black coffee
smaller slice of king cake
black coffee
Posted on 1/22/15 at 8:59 am to DelU249
I skip breakfast. I eat a huge lunch around 12:00-12:30 and a sensible dinner around 6. Best way to keep weight off IMO.
Posted on 1/22/15 at 9:00 am to DelU249
sorry. most mornings my go-to breakfast is:
about 8-10oz plain old fashioned oats
handful of almonds (maybe 12ish)
banana
Posted on 1/22/15 at 9:00 am to DelU249
2 eggs scrambled
1/2 cup of oatmeal
Protein shake
Fish oil
1/2 cup of oatmeal
Protein shake
Fish oil
Posted on 1/22/15 at 9:01 am to DelU249
1 cup egg whites
2 whole eggs
1 cup oats
2 whole eggs
1 cup oats
Posted on 1/22/15 at 9:02 am to DelU249
0.25 LBs Boars Head Deli Chicken Breast
Breakfast Smoothie
1 Cup "Organic Apple Juice" w/e that means
1 Cup Strawberries
Half Bannana
2 Cups Spinach
1 Cup Brocolli florets
1.5 Cups carrots
.5 Cups Kale
It is delicious
Breakfast Smoothie
1 Cup "Organic Apple Juice" w/e that means
1 Cup Strawberries
Half Bannana
2 Cups Spinach
1 Cup Brocolli florets
1.5 Cups carrots
.5 Cups Kale
It is delicious
Posted on 1/22/15 at 9:03 am to DelU249
2 eggs + 4 egg whites
+
2 slices of Ezekiel bread
=
Big Egg Sammich
+
2 slices of Ezekiel bread
=
Big Egg Sammich
Posted on 1/22/15 at 9:06 am to DelU249
Advocare meal replacement shake.
Posted on 1/22/15 at 9:06 am to DelU249
oatmeal with almond and cranberries
Posted on 1/22/15 at 9:07 am to DelU249
I broke my meal plan. Had two egg and potato tacos and a few chips.
Posted on 1/22/15 at 9:08 am to DelU249
Little Debbie's cosmic brownie
Chocolate milk
Sunflower seeds
Nicoderm cq
Chocolate milk
Sunflower seeds
Nicoderm cq
This post was edited on 1/22/15 at 9:09 am
Posted on 1/22/15 at 9:09 am to DelU249
I don't eat till the mid afternoon
This has no effect on body composition
quote:
You really want to get all your calories in evenly portion meals throughout the day.
This has no effect on body composition
This post was edited on 1/22/15 at 9:11 am
Posted on 1/22/15 at 9:10 am to DelU249
just eight ounce of chocolate milk, and a scoop of whey protein and put it in a blender.
i had this after 40 minutes of cardio on an elliptical. its going to be a long hard road for me to get back into the physical condition i was in but i can do it.
i had this after 40 minutes of cardio on an elliptical. its going to be a long hard road for me to get back into the physical condition i was in but i can do it.
Posted on 1/22/15 at 9:13 am to DelU249
Smoothie with spinach, kale, protein powder, banana and strawberry yogurt.
two boiled egg whites
vegi multi vitamin
vitamin C
Got the healthy eating part down now I just need to get my @ss in the gym.
two boiled egg whites
vegi multi vitamin
vitamin C
Got the healthy eating part down now I just need to get my @ss in the gym.
Posted on 1/22/15 at 9:18 am to DelU249
protein shake after my lift
subway steak egg n cheese when I got to work
subway steak egg n cheese when I got to work
Posted on 1/22/15 at 9:20 am to DelU249
Belvita breakfast cookies, helps me poop
Posted on 1/22/15 at 9:22 am to DelU249
4 scrambled eggs, whole wheat tortilla, half cup of salsa, 1/2 cup shredded mozzerella, 1 slice bacon. Every morning
Posted on 1/22/15 at 9:22 am to DelU249
quote:
OT Workout: What did you eat for breakfast?
I'm just trying to gauge what I should be eating
I had a 2 eggs and protein bar
milk (need the calcium for the bones, too many ppl forget that)
coffee
Posted on 1/22/15 at 9:24 am to DelU249
1 cup of coffee w/ splash of whole milk
2 soft boiled eggs
shredded cabbage w/ bell pepper cooked in bacon grease
2 handfuls of pistachios
protein shake
2 soft boiled eggs
shredded cabbage w/ bell pepper cooked in bacon grease
2 handfuls of pistachios
protein shake
This post was edited on 1/22/15 at 9:25 am
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