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Started By
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Is this new Cross fit gif Germans?
Posted on 5/5/14 at 8:02 pm
Posted on 5/5/14 at 8:02 pm
6
Posted on 5/5/14 at 8:03 pm to Prosecuted Collins
(no message)
This post was edited on 5/5/14 at 8:05 pm
Posted on 5/5/14 at 8:04 pm to Prosecuted Collins
Ouch.
Posted on 5/5/14 at 9:29 pm to Prosecuted Collins
Whoever taught her how to snatch should be banned from coaching..
Posted on 5/5/14 at 9:32 pm to Prosecuted Collins
It's invading Poland.
Posted on 5/5/14 at 9:33 pm to LSUAlum2001
quote:if you start doing things like this, there won't be any coaches around to teach crossfit
Whoever taught her how to snatch should be banned from coaching..
Posted on 5/5/14 at 9:33 pm to Prosecuted Collins
NO REP!
Posted on 5/5/14 at 9:34 pm to LSUAlum2001
It's cross fit cult there is no proven method
Posted on 5/5/14 at 9:34 pm to LSUAlum2001
quote:
Whoever taught her how to snatch should be banned from coaching.
You got that right... that shite looked terrible. I don't crossfit, but man that was awful looking.
Posted on 5/5/14 at 9:37 pm to HebertFest08
Other than people who are competing in Olympic style lifting, that shite doesn't benefit anyone.
Posted on 5/5/14 at 9:45 pm to LSUAlum2001
quote:definitely has no place in general fitness
Other than people who are competing in Olympic style lifting, that shite doesn't benefit anyone.
Posted on 5/5/14 at 9:49 pm to Schmelly
quote:
Other than people who are competing in Olympic style lifting, that shite doesn't benefit anyone.
I could see how this lift could benefit a free safety unloading on a WR in the middle of the field or say a basketball player going up for a rebound in traffic.
This post was edited on 5/5/14 at 9:50 pm
Posted on 5/5/14 at 9:50 pm to Schmelly
Stuff like cleans and snatches give you so much extra strength it's unbelievable. It changes everything. I don't consider myself in shape unless it's in the routine.
The girl in the gif shouldn't be doing snatches. You can tell from just looking at her that she shouldn't be doing them.
The girl in the gif shouldn't be doing snatches. You can tell from just looking at her that she shouldn't be doing them.
Posted on 5/5/14 at 9:50 pm to Geauxingthedistance
quote:umm no
I could see how this lift could benefit a free safety protecting the middle of the field or say a basket ball player going up for a lay up.
Posted on 5/5/14 at 9:51 pm to Schmelly
um yea.
Posted on 5/5/14 at 9:53 pm to Prosecuted Collins
I haven't seen it
Posted on 5/5/14 at 9:54 pm to Geauxingthedistance
quote:explain to me how that's gonna benefit a bball player attempting a layup
um yea.
Posted on 5/5/14 at 9:55 pm to Schmelly
have you ever done a snatch?
Posted on 5/5/14 at 9:57 pm to Schmelly
quote:
explain to me how that's gonna benefit a bball player attempting a layup
Explosion.
The lift is designed to train/enhance the fast twitch muscle fibers resulting in more explosiveness. Same as a power clean.
Posted on 5/5/14 at 9:57 pm to Lester Earl
quote:teach them regularly. If I was trying to improve a bball players explosiveness on a layup, the snatch wouldn't be in the top 10. But go ahead and explain, I'll listen
have you ever done a snatch?
This post was edited on 5/5/14 at 9:58 pm
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