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Six Weeks Since My Elbow Injury - Two Weeks Since My Surgery
Posted on 3/20/26 at 12:15 pm
Posted on 3/20/26 at 12:15 pm
First weekend in February, I tore the inside tendon from the bone in my right (dominate) elbow. I had the surgery to repair it last Tuesday. I would have had the surgery sooner, but I postponed it at the last minute due to a family emergency that I had to deal with which was more important.
The first four weeks after the injury I was still going to the gym and doing cardio (stairs, elliptical, bike, etc.) until I had my surgery. I am now cleared to start going back to the gym to continue doing cardio, but obviously no lifting.
Six weeks since the injury, and my right arm is already visibly smaller than my left. Its so frustrating. It'll probably be at least another six weeks before I'm cleared to do any light lifting.
I was basically at my strongest I've been leading up to this injury, and getting pretty lean (13%BF on last InBody scan) so those of you who lift can probably understand my frustration...
Not really looking for advice here, just maybe some words of encouragement
The first four weeks after the injury I was still going to the gym and doing cardio (stairs, elliptical, bike, etc.) until I had my surgery. I am now cleared to start going back to the gym to continue doing cardio, but obviously no lifting.
Six weeks since the injury, and my right arm is already visibly smaller than my left. Its so frustrating. It'll probably be at least another six weeks before I'm cleared to do any light lifting.
I was basically at my strongest I've been leading up to this injury, and getting pretty lean (13%BF on last InBody scan) so those of you who lift can probably understand my frustration...
Not really looking for advice here, just maybe some words of encouragement
6
Posted on 3/20/26 at 12:23 pm to Homey the Clown
quote:
just maybe some words of encouragement
That first week of workouts after you're cleared to lift are going to fricking suck.
Hope that helps.
Posted on 3/20/26 at 1:29 pm to Homey the Clown
just get back after it, dont be a pussy
its all i got sorry
its all i got sorry
Posted on 3/20/26 at 2:31 pm to Homey the Clown
quote:
It'll probably be at least another six weeks before I'm cleared to do any light lifting.
Posted on 3/20/26 at 5:54 pm to Homey the Clown
I had my shoulder repaired, and was instructed to do rehab work in hotel gyms (traveling 50 weeks a year) with 1 and 2 lb weights for a while. That, and sleeping in hotel room chairs upright, and boarding a plane and having to stand sideways at my seat to keep my arm out of the aisle with the brace.
But I came back better than ever. You will too, but do NOT hero your recovery. Do what you're told, with the frequency you're told. Otherwise you're just slowing the recovery down. With my latest neck thing, I can't even use a treadmill with free-swinging arms, because it irritates the nerve (but assault bike and sleds don't oddly enough.) But, this too shall pass.
And, you can always beat off more. That should bring that right arm back to proper mass
But I came back better than ever. You will too, but do NOT hero your recovery. Do what you're told, with the frequency you're told. Otherwise you're just slowing the recovery down. With my latest neck thing, I can't even use a treadmill with free-swinging arms, because it irritates the nerve (but assault bike and sleds don't oddly enough.) But, this too shall pass.
And, you can always beat off more. That should bring that right arm back to proper mass
Posted on 3/20/26 at 7:44 pm to Homey the Clown
quote:
Homey the Clown
If you aren't afraid of peptides then I would recommend BPC 157/TB 500 and inject locally at the site to promote faster recovery.
Posted on 3/20/26 at 8:07 pm to Homey the Clown
Been through it with labrum surgery. Suck it up. Expect a year before back to semi normal
Posted on 3/24/26 at 2:52 pm to Tiger Ryno
Two weeks post opp. They opened my brace up more today Open to 20 degrees extended and completely open on the flex side. Meaning I can flex my elbow completely and extend it almost completely to 20 degrees from completely straight. Did a little bit of theraband work today, and I ordered some bands for the house that should be in Thursday. Slowly moving forward. Four more weeks wearing the brace.
Biggest challenges so far in every day life:
Flossing my teeth with only my left hand.
reaching my wallet in my right back pocket with my left hand.
Stirring a pot and washing a pot with only my left hand.
Haven't tried folding clothes yet; they are all laid out all over my love seat.
Biggest challenges so far in every day life:
Flossing my teeth with only my left hand.
reaching my wallet in my right back pocket with my left hand.
Stirring a pot and washing a pot with only my left hand.
Haven't tried folding clothes yet; they are all laid out all over my love seat.
Posted on 3/24/26 at 3:26 pm to Homey the Clown
quote:
Stirring a pot and washing a pot with only my left hand.
Haven't tried folding clothes yet; they are all laid out all over my love seat.
Good thing my (checks wife's location to make sure she's not around me) wife knows her place!
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