Sorinex/PPSA Benchuary

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Will someone please post the daily workouts here?

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1. Superset 1 (2.5 min rest)
--a. Bench – 55%x10, 70%x5, 75%x5, 62%x10
--b. KB Swings – 4x10
2. Superset 2 (2 min rest)
--a. Slow strict chin-ups, 4x3-5
--b. DB lateral raise 4x10
3. Tempo seated DB Shoulder Press, 3 sec down, 3 sec up (1 set to failure)
4. Superset 3 (2 min rest)
--a. BB Bent over rows, 4x5
--b. Tempo close grip pushups 4x4, 3 sec down, 3 sec up
5. Cardio
--a. Behind the back BB wristcurls 3x20
--b. Get in some steps on treadmill

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Day 2 – Tuesday, February 3, 2026
1. Snatch Grip Deadlift (2 min rest) – 4x5 (50-60%) – no bouncing/tapping
2. Back Squat (2.5 min rest)
--a. 65% x 5, 70% x 5, 75% x 5
--b. 58% x 10 unbroken
3. Superset 1 (2.5 min rest)
--a. Close grip bench press 5x5 @ 67% (of bench max)
--b. DB RDLs, 5x5
4. Heavy BB bicep curls, 4x5 (2 min rest)
5. Cardio
--a. Bumper plate pinch holds of 3-4 10 lb plates, 4 sets 15-20 seconds
--b. Walk 5k steps (listed in recovery)

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