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Best online coaching for body building prep
Posted on 9/24/25 at 6:57 am
Posted on 9/24/25 at 6:57 am
So for the first time ever I’ve decided to try and enter an amateur body building competition. I’ve always focused on just strength and really on being pretty consistent but not militant, but for the first time ever I’ve decided I want to set a real goal around aesthetics and composition. I’ve entered a competition first week of June so I’ll be peaking right as I role into summer!
Does anyone have someone online that they use for programming and nutrition support? The main thing I’d want is the nutrition support, though I’m sure I need to modify programming. I have never done any of the bulk / cut cycling so mapping out the nutrition plan so that I am absolutely at peak for the show is what I’m looking for help with.
I’m a pretty disciplined person so if they tell me exactly what to do, I’ll follow it to a tee. Appreciate the help!
Does anyone have someone online that they use for programming and nutrition support? The main thing I’d want is the nutrition support, though I’m sure I need to modify programming. I have never done any of the bulk / cut cycling so mapping out the nutrition plan so that I am absolutely at peak for the show is what I’m looking for help with.
I’m a pretty disciplined person so if they tell me exactly what to do, I’ll follow it to a tee. Appreciate the help!
6
Posted on 9/24/25 at 7:50 am to NolaLovingClemsonFan
Most of these Coaches are awful and have contributed to essentially ruining bodybuilding. How serious are you? Not sure his cost but I'd use Dorian Yates he is active on Instagram and offers training/coaching/nutrition/contest prep. He's no nonsense and very direct.
Posted on 9/24/25 at 8:33 am to NolaLovingClemsonFan
Just watch old Ronnie Coleman videos
Posted on 9/24/25 at 8:55 am to NolaLovingClemsonFan
i highly recommend skip hill. has been doing it a long arse time, both natural and unnatural and male and females. Hard to beat 25+ years of experience.
teamskip is the website for him and his team. also can find him on social and he owns intensemuscle forum
teamskip is the website for him and his team. also can find him on social and he owns intensemuscle forum
Posted on 9/24/25 at 11:39 am to NolaLovingClemsonFan
The old richard Simmons videos will get you started in the right direction.
Posted on 9/24/25 at 11:51 am to lsu777
I like listening to Skip on Think Big Bodybuilding podcast. Those guys, Skip, Andrew Berry, Scott McNally, Ron Partlow, Dusty Hanshaw are great listening to while I do cardio.
Posted on 9/24/25 at 12:56 pm to tke_swamprat
dr stevenson is on one of those too and would be the other i recommend.
Posted on 9/26/25 at 6:57 am to lsu777
Thanks, all!
I’m pretty serious about it. I’m pretty fit in the moment, but I’ve never had a specific focused goal to train to so trying to see what I could get to if I did have that.
Biggest thing is wanting to get the nutrition help as I sorta just go eat a lot of chicken and not lots of carbs but beyond that I have no clue about how much or macros and that stuff, also def no knowledge of bulk / cut type cycles.
I’m pretty serious about it. I’m pretty fit in the moment, but I’ve never had a specific focused goal to train to so trying to see what I could get to if I did have that.
Biggest thing is wanting to get the nutrition help as I sorta just go eat a lot of chicken and not lots of carbs but beyond that I have no clue about how much or macros and that stuff, also def no knowledge of bulk / cut type cycles.
Posted on 9/26/25 at 7:06 am to NolaLovingClemsonFan
I like this youtube channel by a guy named Paul Revelia. I think he does online coaching
Posted on 9/26/25 at 7:43 am to scottydoesntknow
^ do not use Paul.
He knows one way to coach a prep, it either works or it doesn't. He cannot adapt to different metabolic profiles. Every single one of his preps is done almost identically, he just doesn't give it the time of day.
He knows one way to coach a prep, it either works or it doesn't. He cannot adapt to different metabolic profiles. Every single one of his preps is done almost identically, he just doesn't give it the time of day.
Posted on 9/26/25 at 8:10 am to Fe_Mike
quote:
He knows one way to coach a prep, it either works or it doesn't. He cannot adapt to different metabolic profiles. Every single one of his preps is done almost identically, he just doesn't give it the time of day.
Thats good info. Ive only ever seen his vids, never used his coaching but thats what this forum is for
Posted on 9/26/25 at 8:33 am to NolaLovingClemsonFan
Keep in mind I'm not a bodybuilder but do follow the content of FazLifts on YouTube. He's a natural and has been in the game for quite a while and does do online coaching. While I've never used his coaching services, I feel he does put out some really good content. Maybe give him a listen as an option.
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