Gym bro problem of the day

I used to think the same thing. However, your body already had elevates levels of inflammation from the strength training. To add a headache to that, your body has even higher levels.

Additionally, the literature which claims nsaids reduce MPS were at levels of 1200mg and above - well above the recommended over the counter dosage.

Taking a couple tylenol, advil, etc isn't going to reduce all the needed inflammation in your body for muscle growth and kill your gains.

So bottom line: go ahead, pop those tylenol; you'll be fine.

Hey did you drink enough water

Tylenol is not an NSAID!

quote:

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some studies have shown NSAIDS interfere with muscle adaptation to training

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So my wife is telling the truth when she has a headache?

I haven’t used an advil etc in 3 years. Use sodium/chloride, potassium, and magnesium for headaches. It works.

I’m moving this thread into a general bitching about commercial gym goings on. Small guy criticizing his much better looking girlfriend on her form. You’re an idiot and you’re doing slams all wrong. Plyo push-up brag? GFYS