Anybody else deal with anger management and found coping mechanisms?

I find beating my wife helps me to clam down.

No and go frick yourself you cocksucking piece of shite

Sounds like your job runs your life. Not what a lot of people want to hear on this board, but exercise and go to church. Improve your sense of what's important in life. If you are getting this fired up on a regular basis your going to blow a valve.

Excercise and go to church

I like to scream at refs at little league softball games.

NO, frick YOU

What kind of things, specifically, make you angry?

Dealing with morons is a part of daily life, unfortunately. Road rage isn’t your fault, it’s the fault of the person at the head of the line at a red light that doesn’t take their foot off the brake for four seconds after the light turns green, etc.

The stress is easily controllable when you have a place you can get away from it (it’s supposed to be at home.) however, a ton of people’s wives make it worse (like my ex wife.)

Find a therapist that isn’t a wuss on one of teletherapy sites and they’ll probably zoom in on root causes within a session or two.

Or, you can start drinking a lot.

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struggle with anger non-stop. Not to the point of violence, but to the point of breaking things, punching the wall, snapping off at people, road rage, etc.

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Your parents were your friends, weren't they?

Anger is a subset of fear. Fear can be overcome but it takes a three prong approach* to the solution. Let me know if you want more help.

*spiritual, physical and mental