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Weight loss (15-20 ish), bad mood, lack of appetite….UPDATE: Page 4
Posted on 8/18/24 at 9:06 pm
Posted on 8/18/24 at 9:06 pm
I’m hoping I’ll get a few serious answers in between the regular OT stuff….
Been a few months of this for me. Not sure what’s up?
Had blood work done, blood sugar a little high (103), but doc said just to watch diet , no meds, etc.
Just throwing it out there… anyone experience this?
Been a few months of this for me. Not sure what’s up?
Had blood work done, blood sugar a little high (103), but doc said just to watch diet , no meds, etc.
Just throwing it out there… anyone experience this?
This post was edited on 8/26/24 at 9:53 pm
38
Posted on 8/18/24 at 9:07 pm to xBirdx
stop drinking
do some push ups
geaux for a walk
do some push ups
geaux for a walk
Posted on 8/18/24 at 9:07 pm to xBirdx
Anything change in your life over last year?
Posted on 8/18/24 at 9:08 pm to xBirdx
sounds like you may be depressed
Posted on 8/18/24 at 9:10 pm to Cosmo
Dad died 2 years ago. But nothing since…
Only drank about 8 beers in about 3 weeks. Usually a weekend drinker ( 13 pack, couple margs. Etc)
Only drank about 8 beers in about 3 weeks. Usually a weekend drinker ( 13 pack, couple margs. Etc)
This post was edited on 8/18/24 at 9:12 pm
Posted on 8/18/24 at 9:11 pm to SelaTiger
quote:This.
sounds like you may be depressed
A glucose if 103 is perfectly fine and normal.
If labs are normal, it sounds as if it is related to your mental health.
How are you sleeping?
This post was edited on 8/18/24 at 9:12 pm
Posted on 8/18/24 at 9:11 pm to xBirdx
If we had a health and fitness board, you could post that there
Posted on 8/18/24 at 9:14 pm to xBirdx
You’ve lost 20 lbs in a few months. What is your current weight?
Posted on 8/18/24 at 9:14 pm to Scruffy
Not great tbh. Always been a night owl though…
Does depression just “hit”?
Never an inkling of that thought before, so a little weird…
Does depression just “hit”?
Never an inkling of that thought before, so a little weird…
Posted on 8/18/24 at 9:15 pm to xBirdx
Posted on 8/18/24 at 9:15 pm to TSmith
Over 2-3
Months…just weighed myself…179
(And I’m 6’1” so not a fat arse)
Months…just weighed myself…179
(And I’m 6’1” so not a fat arse)
Posted on 8/18/24 at 9:16 pm to xBirdx
Get your nutrition and stuff in check first.
If that persists talk to a doc again.
This is very difficult to do consistently, and I say this as someone with a ton of trouble with my thoughts, depression, anxiety, etc, but sometimes the best thing to do is chill out however you can.
Take things more slowly. Be grateful for what you have. Like take 15-20 mins in the morning and write down everything you love about your life. Be single minded on a task. Put your phone down if it’s a problem. Take a long walk to nowhere. If it’s your job set a plan to change it to something more sustainable.
If that persists talk to a doc again.
This is very difficult to do consistently, and I say this as someone with a ton of trouble with my thoughts, depression, anxiety, etc, but sometimes the best thing to do is chill out however you can.
Take things more slowly. Be grateful for what you have. Like take 15-20 mins in the morning and write down everything you love about your life. Be single minded on a task. Put your phone down if it’s a problem. Take a long walk to nowhere. If it’s your job set a plan to change it to something more sustainable.
Posted on 8/18/24 at 9:16 pm to BeachDude022
Didn’t even register…. Not active in the gym so rarely frequent there… maybe that’s the problem…
Posted on 8/18/24 at 9:17 pm to xBirdx
Posted on 8/18/24 at 9:17 pm to xBirdx
How old are you?
Posted on 8/18/24 at 9:23 pm to xBirdx
Feelin a little down, eh?
Posted on 8/18/24 at 9:25 pm to shamrock
Early 40s
Posted on 8/18/24 at 9:26 pm to xBirdx
quote:I believe this is referred to as a mid-life crisis.
Early 40s
Buy or lease an exotic sports car even if it's beyond your means.
ETA: On a serious note, if you're feeling down and you've tried diet and exercise, try seeing a therapist. Might help to talk to someone. I'd do that before seeking medication, unless it's very severe.
This post was edited on 8/18/24 at 9:29 pm
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