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Message
Anyone else hit the gym 6/7 days a week?
Posted on 7/28/24 at 10:09 am
Posted on 7/28/24 at 10:09 am
My split looks like this, wondering thoughts on this if it might be too much?. Most days I will perform 4 lifts total for 4 sets each.
Mon- chest / tri’s flat & incline
Tue- back / bi’s
Wed- Legs quad & hammy focus
Thu- Shoulder / Traps
Fri- chest / tri fly & decline
Sat - Back / Bi (lighter)
Sun - legs / delts (minus front) glute focus
Mon- chest / tri’s flat & incline
Tue- back / bi’s
Wed- Legs quad & hammy focus
Thu- Shoulder / Traps
Fri- chest / tri fly & decline
Sat - Back / Bi (lighter)
Sun - legs / delts (minus front) glute focus
8
Posted on 7/28/24 at 11:43 am to TunaTrip
Usually 3-4 but I think I’ll try your routine and frequency posted here to change things up. Interesting. 
Posted on 7/28/24 at 4:44 pm to Yewkindewit
I do 6-7 but at the age of 63, I’m sure my goals and limitations are vastly different.
Posted on 7/28/24 at 4:50 pm to TunaTrip
16 sets a day is not a lot, I assume that excludes warmups? What's your poundage volume each day?
I'd rather find a way to put it into 4 days a week, but that's just me. You can do pushups and pullups, air squats, etc on "light" days at home.
I'd rather find a way to put it into 4 days a week, but that's just me. You can do pushups and pullups, air squats, etc on "light" days at home.
Posted on 7/28/24 at 5:05 pm to TunaTrip
I could but 3 of those days would have to be a deload day
Posted on 7/28/24 at 7:56 pm to TunaTrip
I did when I was younger. I now lift 3 days a week but I exercise 6 or 7 When I'm not at the gym it's usually running, 2-4 mile walks or 5 or 6 miles on my bike. I'm finding as I get older I need more time to recover from weight training. Did a "murph" (no vest) yesterday because I had too much coffee. My favorite weekend/home workout is a 5 pull up, 10 push up, 10 bw squat 15-20 minute emom. I haven't been able to run much the past few months since my knees are starting to suck.
Posted on 7/28/24 at 9:33 pm to TunaTrip
I do M-F.
6-7 am.
Bro splits.
Getting sore, getting bigger, I love it.
6-7 am.
Bro splits.
Getting sore, getting bigger, I love it.
Posted on 7/28/24 at 9:53 pm to TunaTrip
I do crossfit at 5 am M-F, BJJ in the evenings M and W, and when the kids don't have rec soccer, Sat is 9 am CF and 11 am BJJ. Trying to incorporate more stretching everyday and some strongman lifts on Sundays. I want to be a yoked 164 lbs.
Posted on 7/29/24 at 8:39 am to TunaTrip
I usually do 6 days and my split is exactly the same as yours 
Posted on 7/30/24 at 6:11 pm to LemmyLives
quote:
What's your poundage volume each day?
Example:
Flat Bench 225x12, 245x10, 275x8, 225x8
Tri flat bar push-down 150x10 (4 sets, last till failure)
Incline dumb 70x12, 75x10, 80x10, 80x12
Cable overhead ext. 50x10 (4 sets)
Push down machine (220x10) last set to failure
Posted on 7/30/24 at 7:58 pm to TunaTrip
3x this week.
Doubled up yesterday and once today.
Doubled up yesterday and once today.
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