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Message
Will adding fiber supplement before bed reduce
Posted on 5/6/24 at 9:42 am
Posted on 5/6/24 at 9:42 am
the number of times I need to crap in the AM?
I eat clean and I am a very regular AM pooper but the problem is that I usually have to visit the head at least 3-6 times to fully evacuate my bowels. While I enjoy the me time in the bathroom it is a little annoying and makes it tough to fully start my day because nothing is worse than taking a shower and then needing to defile your freshly polished starfish with yet another slam.
TIA!
I eat clean and I am a very regular AM pooper but the problem is that I usually have to visit the head at least 3-6 times to fully evacuate my bowels. While I enjoy the me time in the bathroom it is a little annoying and makes it tough to fully start my day because nothing is worse than taking a shower and then needing to defile your freshly polished starfish with yet another slam.
TIA!
6
Posted on 5/6/24 at 9:54 am to Robin Masters
quote:
I eat clean
Tell me everything you ate yesterday. Meal by meal.
Posted on 5/6/24 at 9:58 am to Robin Masters
quote:
While I enjoy the me time in the bathroom it is a little annoying and makes it tough to fully start my day because nothing is worse than taking a shower and then needing to defile your freshly polished starfish with yet another slam.
Get a bidet, baw.
I take metamucil every morning. Hasn't kept me from crapping twice but they're usually ghost turds now. 3 whipers all the time.
Posted on 5/6/24 at 10:21 am to Robin Masters
This dude doesn't want help, just wants to flex his InBody score 
This post was edited on 5/6/24 at 11:14 am
Posted on 5/6/24 at 11:03 am to Robin Masters
When I eat well the day before, it’s one and done in the morning. If I eat like trash, I’m shitting 5-6x the next day.
InBody scans are meh.
My last 3 have me at 10.8% and I know it’s wrong.
InBody scans are meh.
My last 3 have me at 10.8% and I know it’s wrong.
This post was edited on 5/6/24 at 11:05 am
Posted on 5/6/24 at 12:58 pm to Robin Masters
I take Metamucil because my gastro doc said it is good for my guts and it cuts down on hemorrhoids because it makes my stools soft. I am 52 and kinda feel like an old geyser admitting this but my trips to the head for this activity are pretty low key now. However I eat a ton of protein and I usually have at least 2 trips in the AM so there is that. Wish I still had my bidet from my last house but overall that isn’t a big deal either.
Posted on 5/6/24 at 4:50 pm to Robin Masters
Any caffeine, nicotine, alcohol or recreational drug use? Also, prescription meds?
This post was edited on 5/6/24 at 4:51 pm
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