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What are your go to meal preps?
Posted on 4/2/24 at 7:13 am
Posted on 4/2/24 at 7:13 am
Mine are starting to get stale.
I usually prep breakfast and two lunches for 5 work days.
Breakfast is 1/2 cup of cottage cheese some fruit. I've been eating this for 2 years and haven't gotten tired of it yet.
I keep the pre workout meal pretty uniform since it's just fuel. Usually around 7 oz of lean ground deer meat, grilled chicken breast, beef, or fish. I throw in different veggies like green beans, asparagus, brussels sprouts, or carrots.
My post workout meal I usually try to make something that I'll enjoy. This is the one I'm running out of ideas for. My go tos are getting stale. Had lasagna last week which was good but too calorie dense to do often. This week I did deer tips, rice, and gravy. Chicken fajitas is another that I like to do.
I usually prep breakfast and two lunches for 5 work days.
Breakfast is 1/2 cup of cottage cheese some fruit. I've been eating this for 2 years and haven't gotten tired of it yet.
I keep the pre workout meal pretty uniform since it's just fuel. Usually around 7 oz of lean ground deer meat, grilled chicken breast, beef, or fish. I throw in different veggies like green beans, asparagus, brussels sprouts, or carrots.
My post workout meal I usually try to make something that I'll enjoy. This is the one I'm running out of ideas for. My go tos are getting stale. Had lasagna last week which was good but too calorie dense to do often. This week I did deer tips, rice, and gravy. Chicken fajitas is another that I like to do.
10
Posted on 4/2/24 at 7:19 am to Loup
There’s a guy I follow on Instagram, his page is called cookingforgains
He does some pretty simple but good meals. Makes it easy to track macros
He does some pretty simple but good meals. Makes it easy to track macros
Posted on 4/2/24 at 8:31 am to Loup
ive been eating ground beef/turkey, rice, broccoli and cauliflower every weekday for 5 years now. never gets old 
Posted on 4/2/24 at 8:57 am to Loup
- 2 lbs deer meat cooked in taco seasoning
- 1 cup cilantro lime rice
- 1 can of black beans
- 1 cup of no fat greek yogurt
- hot sauce of choice
Mix it all together. I make this almost weekly.
Sometimes I sub the deer meat with chicken if I want to get crazy and mix it up
- 1 cup cilantro lime rice
- 1 can of black beans
- 1 cup of no fat greek yogurt
- hot sauce of choice
Mix it all together. I make this almost weekly.
Sometimes I sub the deer meat with chicken if I want to get crazy and mix it up
Posted on 4/2/24 at 9:02 am to Loup
I’ve been doing 6oz of chicken, ground turkey, lean ground beef, or lean steak
1 cup jasmine/basmati rice or a sweet potato. I rotate them.
4 oz greens
Boiled eggs, protein shakes, or mixed nuts for breakfast.
1 cup jasmine/basmati rice or a sweet potato. I rotate them.
4 oz greens
Boiled eggs, protein shakes, or mixed nuts for breakfast.
Posted on 4/2/24 at 9:17 am to Loup
Ground beef/turkey
Jasmine Rice
Onion/Bell pepper/Carrots/Celery
Mix everything together with seasoning tony's, worchestire, garlic powder, and whatever else.
Jasmine Rice
Onion/Bell pepper/Carrots/Celery
Mix everything together with seasoning tony's, worchestire, garlic powder, and whatever else.
Posted on 4/4/24 at 5:57 pm to Loup
Breakfast casserole. Cut in 6ths. Freeze individually. Serve on tortilla of choice (I buy protein added).
1 pound cooked meat (of your choice. Brown in skillet ahead).
Diced veggies.
2 of the individual serving Greek yogurts. I buy non flavored.
1/2 cup shredded cheese.
7 eggs.
Mix in pan and bake for 50 minutes.
1 pound cooked meat (of your choice. Brown in skillet ahead).
Diced veggies.
2 of the individual serving Greek yogurts. I buy non flavored.
1/2 cup shredded cheese.
7 eggs.
Mix in pan and bake for 50 minutes.
Posted on 4/4/24 at 8:26 pm to Loup
Honey and chipotle chicken over rice. Stealth health on IG has some banging fricking recipes.
Posted on 4/5/24 at 9:56 am to Loup
10 lbs of Chicken thighs that have been soaking in jalapeno brine for a few days, grill them all up at once
Posted on 4/6/24 at 8:02 pm to Loup
I do a boars head turkey and/or roast beef wrap with mayo and cheese for mid afternoon snack. Make them thick and it can be around 40g of protein and they’re super easy. The more time intensive and complex the less likely I’ll do it.
Posted on 4/17/24 at 2:56 pm to Loup
My favorite go-to (all of these items can be purchased at Costco):
This post was edited on 4/17/24 at 2:57 pm
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