Best way to flush carbs/sugar out?

You went on vacation...

Just get back on track tomorrow. No need to over think or over do it. You don't get fat or out of shape with a few days of indulging...

Enjoy the short term motivation of "burning it off".

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a few days of indulging...

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I would even say 10-14 days isn’t too bad.

It also depends on what physical activity you’re doing while indulging yourself.

12,000-14,000 steps a day and indulging is way different than less than 5,000 steps a day and indulging.

That lardass on the commercial says Jardiance works.

Fast in the morning. Maybe even do fasted cardio if you can. Your body will squeeze the stored glucose for energy while fasting.

You don't need to fast. Just go low carb for a day or two.

Of course fasting works, but not necessary if that isn't your thing.

By fasting in the morning, I mean just don't eat for a couple hours after you wake up. Let your body use up the glucose stores. I'm not saying fast for days.

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Thats what I loved about living in Europe

On the days id eat unhealthy and get drunk id just walk from place to place.

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Burning what, like, and additional 120 calories?

Just do some yoga poses like the hippo in those Gatorade commercials.