Anyone else take an ice cold shower after a workout?

Moderately cold but after getting in hot and gradually turning it colder.

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Anyone else take an ice cold shower after a workout?

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I take a cold shower almost every morning, but not sure how to get it "ice cold". Do you have a method for that? What temp have you measured it at? In the summer, the lowest mine seems to go is 58ish. In the winter, maybe as low as 53.

There is research that shows you lose gains if you cold plunge/shower right after a workout. I think you’re supposed to wait a certain amount of time.

Not after a workout. But a cold shower while suffering with a winter cold is a slice of heaven.