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Started By
Message
re: Erythritol ..... Apparently is now bad.
Posted on 2/28/23 at 8:07 am to GhostofLesticleMiles
Posted on 2/28/23 at 8:07 am to GhostofLesticleMiles
Artificial sweeteners are all bad.
2
Posted on 2/28/23 at 9:19 am to rebelrouser
quote:
Artificial sweeteners are all bad.
When I first started running / working out I drank diet drinks and ate artificial sweeteners when I had the opportunity.
I barely lost any weight for 3 months, until I cut out all artificial sweeteners and went only things with sugar, this even included corn syrup - if it sweetened, it needed to have calories.
Within 1 month I had lost 5 pounds. Within 3 I had lost 15. This was while increasing my caloric intake. It's counter intuitive, and I know some people who are diabetic have no other choice, but I found it quite interesting with my own experience.
Posted on 2/28/23 at 12:02 pm to rebelrouser
quote:Is erythritol an artificial sweetener? I don't think it is, necessarily. I know for sure the human body produces a good bit endogenously.
Artificial sweeteners are all bad.
I will wait to see some actual peer review on this, and will not be surprised if it's smoke and mirrors.
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