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Started By
Message
Any F3 guys here?
Posted on 2/13/23 at 2:35 pm
Posted on 2/13/23 at 2:35 pm
I’m on week 4 and it’s totally addictive.
I haven’t been this motivated in forever.
Check it out if you are looking for something to get you after fitness when you’ve been falling short.
I haven’t been this motivated in forever.
Check it out if you are looking for something to get you after fitness when you’ve been falling short.
4
Posted on 2/13/23 at 2:54 pm to roadGator
There's a couple of these around me. They all showed up at a local 5K one day. I turned in my best ever 5K time which normally would have gotten me a 1-3 spot. Not that day. What I didn't know is that one of their weekly workouts is a full sprint down the three mile course we ran that day......
I've considered joining to get a different HIIT in besides my running intervals. Might try some over the summer.
I've considered joining to get a different HIIT in besides my running intervals. Might try some over the summer.
Posted on 2/13/23 at 3:40 pm to Aubie Spr96
Do give it a try. It’s been awesome for me.
We held an 18 mile event on Saturday and raised $19k for a homeless shelter.
It was awesome.
We held an 18 mile event on Saturday and raised $19k for a homeless shelter.
It was awesome.
This post was edited on 2/13/23 at 3:42 pm
Posted on 2/13/23 at 4:27 pm to Oakenshield
Www.f3nation.com
Free workout, peer lead, focus on leadership
Fitness
Fellowship
Faith (however it’s not a religious organization)
Free workout, peer lead, focus on leadership
Fitness
Fellowship
Faith (however it’s not a religious organization)
Posted on 2/13/23 at 4:30 pm to Oakenshield
quote:
What’s f3?
From what I understand, it's like a free crossfit kinda deal with a fellowship/faith component. The groups by me meet at 5AM rain or shine and do mostly HIIT type workouts.
Posted on 2/13/23 at 4:35 pm to roadGator
quote:
Any F3 guys here?
quote:
Fitness
Fellowship
Faith
Should be f4 - There is no working out without massive amounts of farts
------------
Kinda all kidding aside I love the f3 groups around me but have my own support network (ultra marathon'er group of which one is my Pastor) and we actually call ourselves the f4's
Posted on 2/13/23 at 4:52 pm to BaddestAndvari
That’s awesome.
Posted on 2/13/23 at 4:54 pm to Aubie Spr96
Mostly body weight HIIT and some days or running or walking.
Some days a cinder block is used.
Modifications are encouraged as needed.
Just do something.
Our group just held an 18 mile event Saturday and raised $19k for a homeless shelter here.
Some days a cinder block is used.
Modifications are encouraged as needed.
Just do something.
Our group just held an 18 mile event Saturday and raised $19k for a homeless shelter here.
Posted on 2/14/23 at 10:28 am to Aubie Spr96
quote:Been following your mercedes journey. There are also run specific F3 groups, I lead one but if you need some recs close to where you live let me know.
I've considered joining to get a different HIIT in besides my running intervals. Might try some over the summer.
Posted on 2/14/23 at 10:38 am to thundercat_3
quote:
There are also run specific F3 groups
I see the Cahaba Heights group has a 3 miler. Haven't seen anything other than that.
Posted on 2/14/23 at 11:36 am to Aubie Spr96
they consistently show up at oak mountain trail races. good group of guys.
Posted on 2/17/23 at 10:38 am to roadGator
started last June in F3 Cherokee, and its one of the biggest regions in the country. I love it and would recommend anyone that is curious to look into it
This post was edited on 2/21/23 at 9:10 am
Posted on 2/18/23 at 11:29 am to roadGator
Didn’t realize this was a nationwide thing. I just thought it was local to the Charlotte, NC area.
Posted on 2/22/23 at 6:43 pm to Ric Flair
Yeah. You can search the map and find one almost everywhere.
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