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re: Relapse sucks man

Posted on 2/5/23 at 5:30 pm to
Posted by genuineLSUtiger
Nashville
Member since Sep 2005
73184 posts
Posted on 2/5/23 at 5:30 pm to
Every man moment of your life is a chance to make a new decision. Don’t beat yourself up with guilt, put it behind you and start again. Get whatever support and help you need to stay focused. Look at it as a new opportunity to deepen your commitment to sobriety. I believe in you!
Posted by Ghost of Colby
Alberta, overlooking B.C.
Member since Jan 2009
11487 posts
Posted on 2/5/23 at 5:32 pm to
quote:

I knew it was coming

This is a loaded phrase and admission. Did you know a relapse was coming in the days or hours leading up to sitting alone drunk in a bar? If so, then next time reach out when you get to that point.

-or-

Did you know a relapse was coming eventually because most people do relapse? Did you think a relapse was part of the process, and did you keep the excuse of a relapse in your back pocket to break out when you really wanted a drink.

Only you can answer those questions, and you need to be honest with yourself.
Posted by Kafka
I am the moral conscience of TD
Member since Jul 2007
143087 posts
Posted on 2/5/23 at 5:33 pm to
quote:

Every man moment of your life is a chance to make a new decision
I can't decide if this is true or not
Posted by DavidTheGnome
Monroe
Member since Apr 2015
29485 posts
Posted on 2/5/23 at 5:35 pm to
You have a mental relapse well before the physical one. It sucks but honestly they're just part of the recovery process. Don't lose hope. Go to meetings and get a sponsor if you don't have one already.
Posted by Tvilletiger
PVB
Member since Oct 2015
5221 posts
Posted on 2/5/23 at 5:39 pm to
Hey at least you were very aware and it has obviously bother you enough. As long as today was the only day and not like a week or so. Stop now. Don’t take another drink. Tomorrow is a new day and you will be stronger because you made yourself out it down.
Should not have to worry about any withdrawal crap.
Posted by Cregg
Orange Beach
Member since Jul 2017
2053 posts
Posted on 2/5/23 at 5:40 pm to
It's a lot of things. My old man died in prison a few months ago and I have been battling that devil for a very long time. My pup of 15 years passed a few weeks ago and I just ain't good at taking these things. I don't know
Posted by DavidTheGnome
Monroe
Member since Apr 2015
29485 posts
Posted on 2/5/23 at 5:47 pm to
And I dunno what your recovery plan looked like before but my advice is to not try and simply white knuckle it. Like I said go to meetings and get a sponsor and work the steps. It helps.

And if you ever feel that mental relapse starting get your arse to a meeting pronto before you pick up that bottle/needle/whatever. Because once you are picking it up the very last thing you're gonna do is call a sponsor lol.
Posted by DavidTheGnome
Monroe
Member since Apr 2015
29485 posts
Posted on 2/5/23 at 5:50 pm to
quote:

It's a lot of things. My old man died in prison a few months ago and I have been battling that devil for a very long time. My pup of 15 years passed a few weeks ago and I just ain't good at taking these things. I don't know



I know treatment centers try to get you to find your triggers etc. While that's good I guess at least for me most of the time there is no trigger. Just a desire for a mind change
Posted by JudgeHolden
Gila River
Member since Jan 2008
18566 posts
Posted on 2/5/23 at 5:58 pm to
Autobiography in Five Short Chapters

I.

I walk down the street.
There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless.
It isn't my fault.
It takes forever to find a way out.

II.

I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again.
I can't believe I am in the same place. It isn't my fault.
It still takes a long time to get out.

III.

I walk down the same street. There is a deep hole in the sidewalk.
I see it there, I still fall in.
It's habit. It's my fault. I know where I am. I get out immediately.

IV.

I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

V.

I walk down a different street.
Posted by baldona
Florida
Member since Feb 2016
20635 posts
Posted on 2/5/23 at 6:05 pm to
Frick dude at least you have a reasonable reason.

Just Uber home at least, don’t get a damn dui. I hope you the best
Posted by NPComb
Member since Jan 2019
27570 posts
Posted on 2/5/23 at 6:07 pm to
quote:

It's a lot of things. My old man died in prison a few months ago and I have been battling that devil for a very long time. My pup of 15 years passed a few weeks ago and I just ain't good at taking these things. I don't know


Are you functional or off the rails?
Posted by Geaux_Lang2793
Member since Oct 2018
338 posts
Posted on 2/5/23 at 6:08 pm to
You can overcome this brother. You’ve admitted you have a problem. Seek guidance and care. And find someone that will hold you accountable. All of us men need other men to hold us accountable. You can do this!
Posted by DeltaTigerDelta
Member since Jan 2017
11410 posts
Posted on 2/5/23 at 6:10 pm to
You’ve acknowledged it, you’ve come to the right place for advice. Forgive yourself and get back on that wagon.
Posted by deltaland
Member since Mar 2011
91219 posts
Posted on 2/5/23 at 6:12 pm to
quote:

My pup of 15 years passed a few weeks ago and I just ain't good at taking these things. I don't know


I suggest getting you a new puppy. Put something joyful in your life to pick you up when you’re feeling down
Posted by 777Tiger
Member since Mar 2011
73856 posts
Posted on 2/5/23 at 6:12 pm to
(no message)
This post was edited on 2/5/23 at 6:25 pm
Posted by BeachDude022
Premium Elite Platinum TD Member
Member since Dec 2006
34978 posts
Posted on 2/5/23 at 6:14 pm to
Ok so you fell down. Get back up, keep pushing forward, and start over tomorrow. Never too late to start again, my friend
Posted by dukke v
PLUTO
Member since Jul 2006
204230 posts
Posted on 2/5/23 at 6:15 pm to
It’s ok dude…. Temptations will always be around you… being sad can be a great motivation for you. Best of luck..
Posted by Jon A thon
Member since May 2019
1708 posts
Posted on 2/5/23 at 6:16 pm to
quote:

Keep Comin’ Back



grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
This post was edited on 2/5/23 at 6:25 pm
Posted by Rebel
Graceland
Member since Jan 2005
131573 posts
Posted on 2/5/23 at 6:17 pm to
Every streak starts at 1.

Call your sponsor. Go home and start over.
Posted by Sal Minio
17th Street Canal
Member since Sep 2006
4198 posts
Posted on 2/5/23 at 6:19 pm to
quote:

Forgive yourself and take it one day at a time.


This x 100. You could not have said it better.
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