- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Posted on 7/15/22 at 8:57 pm to Hulkklogan
263.2 average weight for the week.. I put 265 in as starting weight with Carbon.. so we will go with that
265/263.2/250
Compliance for the week
265/263.2/250
Compliance for the week
This post was edited on 7/16/22 at 6:46 am
Posted on 7/21/22 at 8:45 am to Hulkklogan
Another week, another pound.
211/209/195
211/209/195
Posted on 7/23/22 at 6:22 am to FieldEngineer
Check-in for week 2
265/261.5/250
Compliance
265/261.5/250
Compliance
Posted on 7/23/22 at 3:07 pm to TheWeatherMan
InBody scan today.
Scan results encompass 1/3-7/23
Body weight 222.2 -222.2 lol
SMM. 107.1 - 112. Up 4.9 lbs
BFM. 45.6 - 33.0. Down 12.6 lbs
BF % 20.6 - 14.9. Down 5.7 %
Been running PPSA almost exclusively. Only change to that would be when I’m feeling run down I will go through the motions with a Grey Skull lp fat loss template for a week or so.
Scan results encompass 1/3-7/23
Body weight 222.2 -222.2 lol
SMM. 107.1 - 112. Up 4.9 lbs
BFM. 45.6 - 33.0. Down 12.6 lbs
BF % 20.6 - 14.9. Down 5.7 %
Been running PPSA almost exclusively. Only change to that would be when I’m feeling run down I will go through the motions with a Grey Skull lp fat loss template for a week or so.
Posted on 7/23/22 at 6:44 pm to TheWeatherMan
Thats one hell of a recomp!
This post was edited on 7/23/22 at 6:46 pm
Posted on 7/24/22 at 10:06 am to TheWeatherMan
Great stuff, I’m planning on running PPSA from here on out in hopes for recomp results like yours before next summer.
Posted on 7/24/22 at 10:13 am to TheWeatherMan
Amazing numbers. Nice work!
Posted on 7/24/22 at 10:20 am to bad93ex
Do it! These programs don’t f around!
Posted on 7/24/22 at 10:43 am to TheWeatherMan
This week's breakfast is the usual:
60g oats
1 scoop chocolate casein
1 tbsp peanut butter (mixed nut butter from Costco actually)
1 Monster Zero... bc you can take the man out of the trash but you cant take the trash out of the man
Lunches:
LINK / but add cauli rice to bulk up, and FF cottage cheese blended with chipotle peppers as a little sauce to add while eating.
Snacks:
Strawberries
Cantaloupe
Pineapple
Beef jerkey
Ryse cinnamon cereal whey
60g oats
1 scoop chocolate casein
1 tbsp peanut butter (mixed nut butter from Costco actually)
1 Monster Zero... bc you can take the man out of the trash but you cant take the trash out of the man
Lunches:
LINK / but add cauli rice to bulk up, and FF cottage cheese blended with chipotle peppers as a little sauce to add while eating.
Snacks:
Strawberries
Cantaloupe
Pineapple
Beef jerkey
Ryse cinnamon cereal whey
This post was edited on 7/24/22 at 10:47 am
Posted on 7/24/22 at 12:22 pm to Hulkklogan
quote:
1 Monster Zero... bc you can take the man out of the trash but you cant take the trash out of the man
White trashys. Delicious.
Got the usual prepped for this week.
Chicken thighs and mixed veggies.
Home Chef meals coming for dinner.
Quest bars/protein shakes for snacks/supplements
Posted on 7/24/22 at 9:27 pm to TheWeatherMan
quote:
Do it! These programs don’t f around!
Getting InBody scan on Wednesday to use as a baseline for progress until a Key West trip in March
Posted on 7/25/22 at 7:11 am to TheWeatherMan
man its something about the extra being written out in front of you that makes you do it that bring results.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
Posted on 7/25/22 at 8:58 am to lsu777
How much are weighing in at?
We have a vacay scheduled for early October that I’m going to get ready for.
I’m going to start out around 2300-2400 cals and go from there. I do best between 250-300 grams of protein myself, Keeps me full
We have a vacay scheduled for early October that I’m going to get ready for.
I’m going to start out around 2300-2400 cals and go from there. I do best between 250-300 grams of protein myself, Keeps me full
Posted on 7/25/22 at 9:24 am to TheWeatherMan
202.8 as of my last inbody that i posted on previous page.
I use the musclehacking leangains method calc
its based off all of the things martin laid out in the book.
I put the bF% from the inbody, i am considered muscular based off my FFMI, used the lose weight (-500) tab, 2k steps...i get more and should lose more based on that but want to be safe, then i did 50% protein, and the carb/fat ratio at 50% so i can enjoy some beef and chicken thighs.
i like high protein to keep me full, i enjoy protein the most of all macros and for all the reasons Martin talked about in the book. as i stall, instead of lowering calories i will just up the steps some and raise the protein %....Martin says 60% is the sweet spot for best gains.
other things i will do, on days I dont lift, i will cut carbs and raise fat. Just allows me to change things up some and get some variety.
I use the musclehacking leangains method calc
its based off all of the things martin laid out in the book.
I put the bF% from the inbody, i am considered muscular based off my FFMI, used the lose weight (-500) tab, 2k steps...i get more and should lose more based on that but want to be safe, then i did 50% protein, and the carb/fat ratio at 50% so i can enjoy some beef and chicken thighs.
i like high protein to keep me full, i enjoy protein the most of all macros and for all the reasons Martin talked about in the book. as i stall, instead of lowering calories i will just up the steps some and raise the protein %....Martin says 60% is the sweet spot for best gains.
other things i will do, on days I dont lift, i will cut carbs and raise fat. Just allows me to change things up some and get some variety.
Posted on 7/25/22 at 12:24 pm to lsu777
How many meals/snacks are y'all doing in order to get to 250g of protein?
What's a typical day look like this week?
What's a typical day look like this week?
Posted on 7/25/22 at 12:41 pm to Lazy But Talented
so for meals while at lunch i am doing
20oz of chicken breast
1 pack of uncle bens microwavable jasmine rice
works out to be 970 cals. Usually split this in to 2 or 3 meals depending how hungry i am
for dinner- around 730 cals
10oz chicken thighs
225g baby red potatoes with 1/2 tbsp butter with a sprinkle of the roasted potato seasoning from fresh success
i work out 8-10 time frame and have 3 scoops of protein with 1 cup fairlife milk after. I add water if i need to thin.
works out to be right around 2000 calories
protein- 260g (52%)
carbs- 132g (26%)
Fat- 48g (22%)
if you wanted to lower to about 1g on non lifting days....would be fine. could also lower the fat on lifting and up the carbs and do the opposite on non lifting.
i just think that starts complicating things alot when i dont need to right now.
what im doing is cooking the chicken breast in the crockpot and shredding using salsa, ghughes wing sauces to change it up some.
could easily do chicken breast and make a taco bowl with higher carbs instead of the chicken thighs and potatoes too.
20oz of chicken breast
1 pack of uncle bens microwavable jasmine rice
works out to be 970 cals. Usually split this in to 2 or 3 meals depending how hungry i am
for dinner- around 730 cals
10oz chicken thighs
225g baby red potatoes with 1/2 tbsp butter with a sprinkle of the roasted potato seasoning from fresh success
i work out 8-10 time frame and have 3 scoops of protein with 1 cup fairlife milk after. I add water if i need to thin.
works out to be right around 2000 calories
protein- 260g (52%)
carbs- 132g (26%)
Fat- 48g (22%)
if you wanted to lower to about 1g on non lifting days....would be fine. could also lower the fat on lifting and up the carbs and do the opposite on non lifting.
i just think that starts complicating things alot when i dont need to right now.
what im doing is cooking the chicken breast in the crockpot and shredding using salsa, ghughes wing sauces to change it up some.
could easily do chicken breast and make a taco bowl with higher carbs instead of the chicken thighs and potatoes too.
Posted on 7/25/22 at 12:43 pm to Lazy But Talented
I eat prob 3 meal a day and pre and post workout.
I lift at 0430
Today-
Pre workout- oats over night with a cup of whole milk. 457 cal- 30p/55c/13f
Post workout- oats overnight made with whole milk 60 grams of whey. 685cal - 85PK/57c/13f
Lunch- 8oz chicken breast, 125 gram of white rice. 412 cal- 56p/37c/5f
Diner - 9oz chicken breast, 4 whole eggs, 543cal 84p/22f
40 gr of Whey before bed .
2300ish cals
290ish protein
Today is a little more heavy on whey, but I’m coming off vacay and didn’t shop yesterday
I lift at 0430
Today-
Pre workout- oats over night with a cup of whole milk. 457 cal- 30p/55c/13f
Post workout- oats overnight made with whole milk 60 grams of whey. 685cal - 85PK/57c/13f
Lunch- 8oz chicken breast, 125 gram of white rice. 412 cal- 56p/37c/5f
Diner - 9oz chicken breast, 4 whole eggs, 543cal 84p/22f
40 gr of Whey before bed .
2300ish cals
290ish protein
Today is a little more heavy on whey, but I’m coming off vacay and didn’t shop yesterday
This post was edited on 7/25/22 at 1:09 pm
Posted on 7/25/22 at 2:46 pm to TheWeatherMan
Awesome. Thanks for laying that out fellas.
Going to be switching back to chicken breast next week to ensure I hit my protein numbers. I typically eat 2 meals per day.
Going to be switching back to chicken breast next week to ensure I hit my protein numbers. I typically eat 2 meals per day.
Popular
Back to top
Follow TigerDroppings for LSU Football News