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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 7/6/22 at 1:29 pm to Hulkklogan
Posted on 7/6/22 at 1:29 pm to Hulkklogan
quote:
I'm back in the saddle
Let’s goooooooooooo
This post was edited on 7/6/22 at 1:30 pm
1
Posted on 7/6/22 at 2:34 pm to Lazy But Talented
SUP FAT BOIZZZZZZ
Think I'm bout to start ppsa grasshopper
Think I'm bout to start ppsa grasshopper
Posted on 7/6/22 at 7:46 pm to tunechi
I just bought that 
Posted on 7/6/22 at 8:36 pm to Hulkklogan
Grasshopper is a great gateway drug into all things PPSA. Enjoy it fellas.
This post was edited on 7/6/22 at 8:37 pm
Posted on 7/7/22 at 10:46 am to lsu777
quote:
i been doing ppsa filling out the hoodie but will be doing strongville, followed by silverback remastered once we get back from vacation. will try and squeeze in lets pregame before squatober starts.
I have one more vacation to Colorado this summer before a nice break until the end of December. Hope to get in a few PPSA programs before that vacation.
Posted on 7/7/22 at 7:05 pm to Lazy But Talented
Haven't started ppsa
But I did squats 2 days ago and I can barely walk. I went light and all.. Was doing 245x5 for 5 sets last time I did them at crossfit. Did 3 sets of 185x5 and my quads were twitching after
frick
Did some deads today, I'm gonna be lit up this weekend
But I did squats 2 days ago and I can barely walk. I went light and all.. Was doing 245x5 for 5 sets last time I did them at crossfit. Did 3 sets of 185x5 and my quads were twitching after
frick Did some deads today, I'm gonna be lit up this weekend
This post was edited on 7/7/22 at 7:07 pm
Posted on 7/8/22 at 8:30 am to Hulkklogan
Haha deadlifts give me the best feeling the day after. Do your best to keep it tight this weekend.
Get the momentum going and keep it going.
Posted on 7/8/22 at 12:33 pm to Hulkklogan
quote:
Haven't started ppsa
But I did squats 2 days ago and I can barely walk. I went light and all.. Was doing 245x5 for 5 sets last time I did them at crossfit. Did 3 sets of 185x5 and my quads were twitching after frick
Did some deads today, I'm gonna be lit up this weekend
Im just going to be honest, you complain and make more excuses than anyone I've ever seen.
Posted on 7/8/22 at 5:28 pm to Mingo Was His NameO
Time for another diet. Old starting weight was 260 and went to 200, but I’ll use current weight. 6’ tall.
211/211/195
Hope to hit 195 within six weeks.
211/211/195
Hope to hit 195 within six weeks.
Posted on 7/8/22 at 8:46 pm to Mingo Was His NameO
Thanks I really care about how much I annoy you
Posted on 7/8/22 at 8:47 pm to Hulkklogan
quote:
Thanks I really care about how much I annoy you
It doesn't annoy me at all. You seem like a nice enough guy and want to do the right things, but you find every opportunity to not and then always have an excuse.
At some point you can either nut up, or you can be overweight forever. Those are just the facts.
Posted on 7/8/22 at 8:53 pm to Mingo Was His NameO
I've lost 100lb and kept it off, and I've beaten the statistics just by doing that. I've been at this since 2011, I'm not going anywhere. I'll keep complaining and trying and fricking up and trying again because that is how I'll eventually get to where I want to go.
Everyone does this their own way.
Everyone does this their own way.
This post was edited on 7/8/22 at 8:53 pm
Posted on 7/8/22 at 8:55 pm to Hulkklogan
Keep up the good work bud!
Posted on 7/14/22 at 8:08 am to pwejr88
Did an InBody scan this AM. Surprised by the numbers. My plan is to get one done after every other PPSA program
Weight 208
Skeletal muscle mass 106.5
BF 10.9%
I don’t know if I’m just really hard on myself or what but I figured I’d be way more than 10.9%. Assumed around 15% If I recall correctly last time I did one of these scans I was 20%+ in BF at around 220. This was about 4 years ago w no consistency in the gym.
Has me questioning the accuracy.
Weight 208
Skeletal muscle mass 106.5
BF 10.9%
I don’t know if I’m just really hard on myself or what but I figured I’d be way more than 10.9%. Assumed around 15% If I recall correctly last time I did one of these scans I was 20%+ in BF at around 220. This was about 4 years ago w no consistency in the gym.
Has me questioning the accuracy.
This post was edited on 7/14/22 at 9:01 am
Posted on 7/14/22 at 1:16 pm to Lazy But Talented
quote:
Has me questioning the accuracy.
Do them first thing in am fasted after morning piss/shite if you have to go. No water, no coffee, no nothing.
Posted on 7/14/22 at 1:42 pm to lsu777
(no message)
This post was edited on 7/14/22 at 1:43 pm
Posted on 7/14/22 at 2:01 pm to lsu777
Yeah that’s what I did. No water or anything.
Just thought I’d see more abs at 10.9% so that’s why I’m questioning it.
Just thought I’d see more abs at 10.9% so that’s why I’m questioning it.
This post was edited on 7/14/22 at 2:04 pm
Posted on 7/14/22 at 2:09 pm to Lazy But Talented
211/210/195
Down a pound, despite my best efforts to sabotage my efforts. Need to speed up.
Down a pound, despite my best efforts to sabotage my efforts. Need to speed up.
Posted on 7/15/22 at 9:58 am to FieldEngineer
Well what does 8 weeks of shite diet, being in the road and very little workouts get you????? 7 lbs gained, 1 lbs of smm lost and 3% body fat gained
That's on, vacations are officially over, this weekend is last weekend of all stars and all sports until football and fall baseball start back up in a couple of months
Plan for rest of the year is to run the following
Ppsa welcome to Strongsville
Ppsa Silverback remastered
Ppsa let's pregame
Ppsa squatober
Ppsa how much you bench
Deadcemeber
Will get a scan done between pregame and squatober and again before starting mainly upper body focus using ppsa programs in January.
Using the lean gains macro calculator I will be at following macros
Cals-2075
Protein 260
Carbs- 125
Fat-60
Gonna try and get 10k steps in per day, off days gonna try and swim alot. Just trying to get 4 days per week lifting, hit diet consistently and then augment with as much non exercise activity as I can.
Posted on 7/15/22 at 10:28 am to lsu777
quote:
Gonna try and get 10k steps in per day
I've been doing this. At worst, it cancels a few beers out if I have too many. At best, it'll speed up my fat loss.
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