Watch: "Freak" Derrius Guice Squats 650 LBS In The Gym

Lol. No he didn't.

So please educate us non lifters (lol) about slow twitch and fast twitch muscles as it relates to at atheletic performance. The squat is a quad dominant movement...hint...quads are mostly slow twitch muscles.

The fact you think there are "fast twitch" vs "slow twitch" muscles demonstrates that you're out if your depth. Fast twitch and slow twitch refer to types of muscle fibers. Slow twitch fibers are for endurance, fast twitch are for power, bud degrade quickly. So, for high level athletes, they do workouts that develop both types of fibers... All of this is purely academic anyway. Because TM knows more about appropriate workouts for athletes than all of us combined.

I lift and squat pretty heavy and have lifted with moffitt and hatch so I'm not saying he should or shouldn't squat that heavy but outside of powerlifting applications or like maybe for college throwers there is really no reason you "need" to squat this heavy. I mean don't get me wrong its good to get in there and let the nuts hangout and move some heavy shite but squatting over 500 for a running back just isnt really necessary. Id be more impressed seeing him do 500x12 than 650 for one. And you acknowledge that there is atleast some risk in squatting that heavy...granted it isnt much its still there but comparing it to doing RB drills is sort of silly because the benefit of said drills far out weigh that of squatting this heavy. Risk/benefit ratio is something that should be considered. So im on the fence i guess cause i loveee seeing this shite. But I'm not on the fence with you on here trying to big dog people like you are the end all be all on strength training. And if that is the case where do you coach? cause im always willing to learn....

He doesn't need to do that. What's the point?

yep he needs to do that, you dont need to comment in here, whats the point of you commenting in here?