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| Favorite team: | LSU  |
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| Number of Posts: | 22802 |
| Registered on: | 8/16/2010 |
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Recent Posts
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7 miles 12:30 pace.
0
2 miles 10minute pace.
59:51 10k. Was perfect temp.
Hearing your name in the stadium was cool.
Hearing your name in the stadium was cool.
Tiger 10k this morning. 59:51.
First 10k ever. Wanted to break 1 hour. Could have pushed harder earlier but had a good time. 2nd 5k was faster than the first.
First 10k ever. Wanted to break 1 hour. Could have pushed harder earlier but had a good time. 2nd 5k was faster than the first.
2 hours ago they were 20000 miles away and earth looked small.
re: Godspeed the crew of Artemis II...Re-Entry takes place tonight
Posted by Nodust on 4/10/26 at 7:02 pm to LegendInMyMind
Good day.
15000 mph fireball.
I'm nervous for them. Can't imagine the families.
5.58 miles
11 min run walk pace.
Been sick so mostly walking last week.
11 min run walk pace.
Been sick so mostly walking last week.
re: OT Easter starter kit
Posted by Nodust on 4/6/26 at 6:23 am to Jim Rockford
I wear a L fishing shirt.
Have contacts also.
Have contacts also.
What's the point if I can't overreact.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 3/27/26 at 12:23 pm to BaddestAndvari
Back after 10 days of vacation. Too many carbs and wine.
3 miles run walk 11:22 pace.
3 miles run walk 11:22 pace.
re: What was the Smoke Laval era like?
Posted by Nodust on 3/21/26 at 2:55 pm to MasterAbe1
I don't remember. Sums it up.
At msy now. Line doesn't look bad. Maybe 100 people.
5 mile easy run at 10:55 pace run walk.
I've been doing the Galloway run walk for 4 weeks and it's made running fun. Just started running last year 52 years old. Broke my leg severely in 2022 and wish I had started run walk sooner.
Slowly lowering my walk intervals and increasing the run times.
I've been doing the Galloway run walk for 4 weeks and it's made running fun. Just started running last year 52 years old. Broke my leg severely in 2022 and wish I had started run walk sooner.
Slowly lowering my walk intervals and increasing the run times.
6.5 miles. 11:30 min/mile.
What's your run walk ratio. Been trying this for a few weeks and have been enjoying it.
No grains no sugars helped me the most. Plenty protein all the veggies and fruits I can eat. Blood sugar and cholesterol in good range now.
10k steps a day . Recently started running. That helped with blood pressure and resting heart rate.
From 233 to 172 in 3 years
10k steps a day . Recently started running. That helped with blood pressure and resting heart rate.
From 233 to 172 in 3 years
2.5 mile @10 min pace. Felt good after struggling early yesterday.
Still run walk method.
Still run walk method.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 3/7/26 at 3:38 pm to RunAsAdmin
8 miles 11:27 average pace
I was struggling.
I was struggling.
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