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| Favorite team: | LSU  |
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| Number of Posts: | 22789 |
| Registered on: | 8/16/2010 |
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re: What was the Smoke Laval era like?
Posted by Nodust on 3/21/26 at 2:55 pm to MasterAbe1
I don't remember. Sums it up.
0
At msy now. Line doesn't look bad. Maybe 100 people.
5 mile easy run at 10:55 pace run walk.
I've been doing the Galloway run walk for 4 weeks and it's made running fun. Just started running last year 52 years old. Broke my leg severely in 2022 and wish I had started run walk sooner.
Slowly lowering my walk intervals and increasing the run times.
I've been doing the Galloway run walk for 4 weeks and it's made running fun. Just started running last year 52 years old. Broke my leg severely in 2022 and wish I had started run walk sooner.
Slowly lowering my walk intervals and increasing the run times.
6.5 miles. 11:30 min/mile.
What's your run walk ratio. Been trying this for a few weeks and have been enjoying it.
No grains no sugars helped me the most. Plenty protein all the veggies and fruits I can eat. Blood sugar and cholesterol in good range now.
10k steps a day . Recently started running. That helped with blood pressure and resting heart rate.
From 233 to 172 in 3 years
10k steps a day . Recently started running. That helped with blood pressure and resting heart rate.
From 233 to 172 in 3 years
2.5 mile @10 min pace. Felt good after struggling early yesterday.
Still run walk method.
Still run walk method.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 3/7/26 at 3:38 pm to RunAsAdmin
8 miles 11:27 average pace
I was struggling.
I was struggling.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 3/6/26 at 4:57 pm to RandySavage
3 mile easy run. 30 minutes on the dot. Run walk
re: Possible BB coach hires if McMahon leaves
Posted by Nodust on 3/6/26 at 2:55 pm to robertgamb
Yes. Get the best coach you can. If that's Wade great. There's got to be some other good coaches if WW can't return.
re: What's your most gluttonous moment with food?
Posted by Nodust on 3/5/26 at 4:26 pm to muttenstein
Boudin Eggrolls. Can't stop
re: Time for Rally Goblin!!!
Posted by Nodust on 3/4/26 at 7:33 pm to Herodijontiger
There it is :nana:
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 3/3/26 at 12:26 pm to Aubie Spr96
4 miles 10:45 run walk pace.
4m @10:12 pace using run walk method.
Think this will be my strategy to get stronger. Much faster and feel better than my 5 m run last week.
Think this will be my strategy to get stronger. Much faster and feel better than my 5 m run last week.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 2/27/26 at 8:51 pm to Oates Mustache
4 miles 42 minutes. Great weather today.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 2/24/26 at 12:19 pm to RunAsAdmin
6 miles in 1:08:25. Walked some. Highland Park has some hills. Need to get stringer.
re: Official Running Log/Marathon Training Thread
Posted by Nodust on 2/22/26 at 8:57 am to Aubie Spr96
Figured I'd start posting here to keep me going.
4 mile easy run. 10:25 pace.
Got a half marathon in May. Not getting my weekly miles in good enough.
4 mile easy run. 10:25 pace.
Got a half marathon in May. Not getting my weekly miles in good enough.
re: Has anybody done the Camino de Santiago?
Posted by Nodust on 2/13/26 at 7:01 pm to KingOfTheWorld
I've done the Portuguese Camino from Porto to Santiago. About 170 miles. It was a very fun walk.
Most peoplewalk and the Camino depicted in The Away the Camino Frances. But there are a dozen or more.
Most peoplewalk and the Camino depicted in The Away the Camino Frances. But there are a dozen or more.
It's time. It's bad.
quote:
Altra exp wild.
Have you used the Lome Peak, Timp or Olympus to compare to.
How's the grip. My only ding on Altra is they aren't as grippy on rocky ground than some others are.
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