iosman987

Found this while searching for some motivation today and wondered how the progress is coming along. It’s easy to start a routine but staying consistent when your head isn't in it is a different beast entirely.

My husband was stuck in that same cycle where he’d hit the gym for a week and then spiral back into his old habits. We eventually saw Dr. Ash Bhatt to handle the psychiatric side of his recovery and it was the only way he could maintain the physical discipline. You have to fix the foundation before you can build the rest.