Average White Guy

Shaun King: #metoo

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Luna 2 was the first rocket to reach the moon. It weighed around 850 pounds and had a payload of around 350 pounds for reference.

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:Casty:

I wouldn’t worry about using his strength metrics yet tbh because it doesn’t sound like you’re there yet. If you’re worried about lifting heavy barbell weights by yourself maybe try using a lighter weight just to see how many you can get, even if it’s 10 or 12. You can use this chart to convert it to a 5RM

Try doing lat pull downs with a reverse grip like chins. Keep increasing weight every week when you can. Once you can do a good set of maybe 8 with more than your bodyweight then switch to chin ups. If you can get 8 chins you can probably get 5 with 15 lbs added. Start adding weight from there.

Price Leblanc ...Dahlin

Sorry for partying

Obviously taking orders from Putin

I believe theres a subreddit for this. /lipsthatgrip or something