Anemone

Experimenting on kids? Radical? Love the word choice here. The education system in this country has failed us and this forum is a place for the uneducated to declare themselves.

January 6th. Trump's political rhetoric leading to violence against law enforcement. Short term memory problems.

Will she grace us with more nudes? Tramp

As you lose weight your basal metabolic rate decreases. To remain in a calorie deficit you need to get lower than the 1900 kcal limit you are at now. Reduce daily calories to say 1700 kcal per day. This will continue as you lose more weight. You will need to emphasize protein intake amongst your macronutrients to hold onto as much muscle as possible.

Toxin binders are snake oil. Use of sauna and cold plunge change nothing. It's a mindset. Just do it if you enjoy the experience. Eat well, run, lift and sleep.

Accurate BP reading requires sitting for 5 minutes, correct cuff size, using a manual cuff if needed and measurement taken at the level of the heart. BP norms are determined by height and age in pediatrics and based on a population bell curve in adults. Like most things falling outside 2 standard deviations is considered abnormal.

Taking vitals at the beginning of triage and not allowing the patient to sit for 5 minutes is a function of time. Got to keep things moving. If there is an abnormality you circle back and repeat BP or perhaps complete ambulatory measurements at home and then average the data.

If you really need a measurement stick a catheter into the heart and measure there.

OP measurements are normal.

1. Choose a route to maximize shade.
2. Run at 6 am if possible.
3. Hydrate with LMNT before and after.
4. Continue with long runs outdoors but do your speed work indoors on a treadmill in lieu of on the track.
5. We don't have the opportunity to run at elevation but clearly we have the opportunity to run in heat and humidity. Convince yourself this will be helpful for eace day. Summer miles equal fall smiles.

LINK

At the gym get you squats and deadlifts done. Use their machines for leg isolation exercises. At home have some free weights, 20-30-40 lbs, and do what you can. For example, do hundreds of lunges while also getting family stuff done. Point being, use the gym for big things such as using their squat racks and at home use small free weights.

Probably viral gastroparesis.