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Started By
Message
re: Vitamin D.
Posted on 4/12/25 at 9:25 pm to momentoftruth87
Posted on 4/12/25 at 9:25 pm to momentoftruth87
Get it checked regularly .. vit d is fat soluble and you don’t want too much.
My levels got to 80 with 5000iu .. and yes everyone is different.
Be careful to not take too much.
My levels got to 80 with 5000iu .. and yes everyone is different.
Be careful to not take too much.
0
Posted on 4/12/25 at 9:30 pm to RiverCityTider
Thanks for posting.
I recall early in the COVID era, the reduced vulnerability to the virus as a result of high vitamin D levels was kind of a suppressed secret. I think Rogan was one of the first I heard reporting it, and it was subsequently validated by Dr Rhonda Patrick and others around the podcast circuit.
That was enough for me. I was already getting a good amount of daily Sun but still supplemented.
I felt confident enough in my health to not get the clot shot. This meant I was required to take a PCR test weekly. I eventually tested positive but never felt any symptoms. I began getting tested daily and found it was out of system in 4 days.
Put me down for being firmly on Team Vitamin D.
I recall early in the COVID era, the reduced vulnerability to the virus as a result of high vitamin D levels was kind of a suppressed secret. I think Rogan was one of the first I heard reporting it, and it was subsequently validated by Dr Rhonda Patrick and others around the podcast circuit.
That was enough for me. I was already getting a good amount of daily Sun but still supplemented.
I felt confident enough in my health to not get the clot shot. This meant I was required to take a PCR test weekly. I eventually tested positive but never felt any symptoms. I began getting tested daily and found it was out of system in 4 days.
Put me down for being firmly on Team Vitamin D.
Posted on 4/12/25 at 9:31 pm to RiverCityTider
It’s why “flu season” is during the cooler temps, less sunny, stay inside time of year. It’s not really “flu season.” It’s more decreased Vitamin D season, so the virus is harder to shake.
Posted on 4/12/25 at 9:32 pm to RiverCityTider
My doctor told me this during Covid. Said he had looked into it and read that there was a correlation between D deficiency and poor outcomes.
Yet this was never talked about during the scamdemic. Criminal failure by the public health establishment.
Yet this was never talked about during the scamdemic. Criminal failure by the public health establishment.
Posted on 4/12/25 at 9:33 pm to RiverCityTider
Magnesium also plays a role in how your body processes vitamin d.
Posted on 4/12/25 at 9:33 pm to RiverCityTider
Appreciate the advice. Does anyone also use nitric oxide supplements? Heard great things about this as well.
Posted on 4/12/25 at 9:37 pm to Purple Spoon
quote:
You will never convince me it was a coincidence.
And I still can’t believe the wanted people to shelter and isolate indoors.
If it takes the state AG's to bring some justice to Fauci and the gang, then so be it.
People in high places need to pay for what they did.
Posted on 4/12/25 at 9:38 pm to RiverCityTider
I take 8,000 IUs of vitamin D every day, along with other supplements, especially magnesium glycinate. Haven’t had as much as a sniffle in over 10 years.
Posted on 4/12/25 at 9:39 pm to BuzzSaw 12
quote:
In addition to a multi vitamin I take 5000IU of vitamin D, 500mg of magnesium glycinate and 100mg of vitamin K2 each day.
I take a 5000iu/100mcg vitD/K2 combo with omega3 with dinner. I take Magnesium Taurate right before bed, as it makes sleep well.
Multi vitamin in the morning.
Posted on 4/12/25 at 9:40 pm to KingOfTheWorld
quote:
along with other supplements,
I feel like I take way to many supplements. More than food.
I hope all the "supplements are bad for you" folks are wrong. 
Posted on 4/12/25 at 9:41 pm to RiverCityTider
quote:
6'3 300lb
Got damn you a big ole boy …. When’s the last time you seen your Peter?
Posted on 4/12/25 at 10:00 pm to BuzzSaw 12
quote:
Since the early days of covid when the vitamin D info started coming out I've kept my level right around 80. This is good info. Thx for posting.
I'll add that to get the most out of the vitamin D you need to take some magnesium to help with absorption and also some vitamin K. In addition to a multi vitamin I take 5000IU of vitamin D, 500mg of magnesium glycinate and 100mg of vitamin K2 each day. That keeps my vitamin D level around 80.
Also need to take with food, preferably dairy, to ensure the supplements are absorbed and not destroyed by your stomach acid.
Posted on 4/12/25 at 10:03 pm to olemc999
quote:
Vitamin D and Zinc
Been supplementing daily since Covid. So far, so good!
Posted on 4/12/25 at 10:08 pm to RiverCityTider
quote:lose some weight bro
RiverCityTider
Posted on 4/12/25 at 10:09 pm to RiverCityTider
Had mine tested at the doc about a year ago. My levels were 6.
She put me on those prescription 50,000 IU tablets and told me to take one per week. I came back a few months later and my levels were like 52.
It should be noted that normal levels might vary between racial groups. Pale people in Scotland evolved not getting much vitamin D, so they are used to it. But black people get fricked living in northern climates since they adapted getting lots in tropical climates.
She put me on those prescription 50,000 IU tablets and told me to take one per week. I came back a few months later and my levels were like 52.
It should be noted that normal levels might vary between racial groups. Pale people in Scotland evolved not getting much vitamin D, so they are used to it. But black people get fricked living in northern climates since they adapted getting lots in tropical climates.
Posted on 4/12/25 at 10:09 pm to RiverCityTider
You need to let your wife know that semen contains nutrients including vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and protein. I guess Monica Lewisky need some supplements.
Posted on 4/12/25 at 10:25 pm to RiverCityTider
Most of the population is eating Doritos and drinking 3 sodas a day while playing video games and TikTok when not at their sedentary job.
You think they even know what Vitamin D is?
You think they even know what Vitamin D is?
Posted on 4/12/25 at 10:30 pm to RiverCityTider
And didn’t “the experts” close all the beaches and parks to fight COVID?
Posted on 4/12/25 at 10:37 pm to RiverCityTider
I’ve taken a vitamin D supplement since Covid and the vitamin cocktail proved to be effective. My doctor checks my levels annually and it is good.
I believe the data you presented is very good.
I believe the data you presented is very good.
Posted on 4/12/25 at 10:47 pm to RiverCityTider
I have a doctor's prescription for once a week 50,000 IU of Vitamin D.
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