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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.

Posted on 4/3/24 at 5:00 pm to
Posted by Wednesday
Member since Aug 2017
15434 posts
Posted on 4/3/24 at 5:00 pm to
I’ve heard the rule of thumb is 50 calories.

I hate all artificial sweeteners so I just drink my coffee black.
Posted by dafif
Member since Jan 2019
5610 posts
Posted on 4/3/24 at 5:04 pm to
So... I intermittent fast. A couple years ago when I started, all I read were stories how it improved your health. I then saw this "study" and even in the study they note it's sketchy... basically.

Why would limiting food intake to an 8 hour period lead to any ill health consequences?

Anybody wonder why a dog usually gets fed once a day???

Posted by Espritdescorps
Member since Nov 2020
1242 posts
Posted on 4/3/24 at 6:03 pm to
I’m a doctor and this is complete bullshite. Go ahead and google “caloric restriction + pubmed” you’ll find several articles proving that operating under a caloric deficit is the only known mechanism behind the attenuation of telomere shortening and aging as a result .
Pubmed is an excellent source of validated clinical data. You’ll find a plethora of data on intermittent fasting and DECREASE in heart disease risk factors.
Posted by Salamanca
Member since Mar 2024
42 posts
Posted on 4/3/24 at 6:15 pm to
quote:

If you get your diet under control, you don’t need their fricking drugs to stay alive.
Posted by cwil1
KY/TN border
Member since Oct 2023
74 posts
Posted on 4/3/24 at 6:32 pm to
Dr Berg is a known quack lmao.
Posted by Doosh606
The DC
Member since Apr 2008
3232 posts
Posted on 4/3/24 at 6:36 pm to
For those that don't know, the Darkhorse podcast tore this to shreds last week. It was just an abstract that was somehow accepted into some health conference, there was no data or methods given (at that time) and several other abstracts from the conference are also complete bunk.
Posted by Rebel
Graceland
Member since Jan 2005
131437 posts
Posted on 4/3/24 at 7:01 pm to
Intermittent fasting leads to the body burning fat for fuel.

less body fat = more heart disease?

not buying it.
Posted by Revelator
Member since Nov 2008
58118 posts
Posted on 4/3/24 at 7:03 pm to
They also say Ozempic and Mounjaro are better for weight loss than diet and exercise!
Posted by LSURussian
Member since Feb 2005
126962 posts
Posted on 4/3/24 at 7:04 pm to
quote:

I do intermittent fasting
Me, too. I've already fasted 3 times today...
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