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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 7:32 pm to thesoccerfanjax
Posted on 1/28/15 at 7:32 pm to thesoccerfanjax
quote:
Eta: pullups and dips aren't "arm work' though.
True, they aren't isolation exercises. However, they are both very highly recommend for building up your arms.
1
Posted on 1/28/15 at 7:35 pm to UFownstSECsince1950
Oh yeah it's terrible
Posted on 1/28/15 at 7:37 pm to UFownstSECsince1950
I do chest and back on the same day
Posted on 1/28/15 at 7:37 pm to Bmath
They're mostly back and chest respectively though. I think curls, tricep push downs, etc are pretty pointless.
Posted on 1/28/15 at 7:37 pm to UFownstSECsince1950
Does not matter...I'm swole, so I know
Posted on 1/28/15 at 7:38 pm to UFownstSECsince1950
I don't find an issue with it. I like doing a second chest day for incline and flat bench plus arms on Friday. Then arms just get secondary work through the week. And if I miss a day that day gets deleted.
This post was edited on 1/28/15 at 7:39 pm
Posted on 1/28/15 at 7:40 pm to thesoccerfanjax
Posted on 1/28/15 at 7:41 pm to UFownstSECsince1950
All you need in this world are bench press and curls, brah.
Posted on 1/28/15 at 7:43 pm to UFownstSECsince1950
Can't stop saying bro, bro. Train movements not isolation
Posted on 1/28/15 at 7:44 pm to thesoccerfanjax
quote:
Eta: pullups and dips aren't "arm work' though.
Chin ups are
Posted on 1/28/15 at 7:44 pm to UFownstSECsince1950
Let me check with the Navy SEALS. No.
Posted on 1/28/15 at 8:36 pm to nc14
Bros, here is my routine
Mon-straight bar arm curls
Tues- offset bar arm curls
Wen- dumbbell arm curls
Thursday-rest
Fri- forearm curls
Sat- biceps mirror flex. No weight. Just flex and hold for 20 seconds on first set. Hold 10 additional seconds each set until 60 seconds. Pyramid back down.
Sun-rest
Mon-straight bar arm curls
Tues- offset bar arm curls
Wen- dumbbell arm curls
Thursday-rest
Fri- forearm curls
Sat- biceps mirror flex. No weight. Just flex and hold for 20 seconds on first set. Hold 10 additional seconds each set until 60 seconds. Pyramid back down.
Sun-rest
Posted on 1/29/15 at 9:14 am to Dick Leverage
workouts are always changing.. but this is what i'm running now.
monday - shoulders/traps/neck
tuesday - day (cardio) night (back)
wednesday - day (abs, calves) night (legs/hams)
thursday - chest
friday - arms, 4 arms
monday - shoulders/traps/neck
tuesday - day (cardio) night (back)
wednesday - day (abs, calves) night (legs/hams)
thursday - chest
friday - arms, 4 arms
Posted on 1/29/15 at 9:29 am to UFownstSECsince1950
spend one day on each muscle group
chest one day
arms another
back another
legs then shoulders
chest one day
arms another
back another
legs then shoulders
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