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Started By
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re: Workout baws what dat Friday workout lookin like?
Posted on 4/22/16 at 11:50 am to bwallcubfan
Posted on 4/22/16 at 11:50 am to bwallcubfan
I like to hit back, shoulders, chest, arms, and legs over the course of a week mixing it up with exercises from these three:
Arnold Schwarzenegger bodybuilding encyclopedia.
Buff Dudes youtube channel
Mark Rippetoe Starting Strength
Arnold Schwarzenegger bodybuilding encyclopedia.
Buff Dudes youtube channel
Mark Rippetoe Starting Strength
This post was edited on 4/22/16 at 11:52 am
3
Posted on 4/22/16 at 11:50 am to bwallcubfan
Try Jim Stoppani's 12 weeks to size or whatever. I've heard great things about it, I'm doing Steve Cook's currently.
Posted on 4/22/16 at 11:51 am to xxKylexx
quote:
Try Jim Stoppani's 12 weeks to size or whatever. I've heard great things about it, I'm doing Steve Cook's currently.
It works, but it gets REALLY boring.
Posted on 4/22/16 at 11:51 am to LSUTigersVCURams
Arm day here. Gotta work the triceps better.
Anyone have any suggestions on good ways to shock the triceps? Will have to work out at my office gym, so I'll only have dumbbells and basically a bowflex available.
Anyone have any suggestions on good ways to shock the triceps? Will have to work out at my office gym, so I'll only have dumbbells and basically a bowflex available.
Posted on 4/22/16 at 11:53 am to Bluefin
Dumbell skull crusher
Posted on 4/22/16 at 11:54 am to LSUTigersVCURams
Leg day for me, every bros least favorite exercise day
Trying to keep up with my upper body
Trying to keep up with my upper body
Posted on 4/22/16 at 11:58 am to LSUTigersVCURams
probably an hour on the elliptical
...yeah, yeah I don't want to hurt my knees
...yeah, yeah I don't want to hurt my knees
Posted on 4/22/16 at 11:58 am to xxKylexx
quote:
I'm doing Steve Cook's currently.
Is that available on Bodybuilding?
Posted on 4/22/16 at 11:59 am to SabiDojo
quote:
It works, but it gets REALLY boring.
I don't mind boring...just like workouts drawn out with a set goal.
Posted on 4/22/16 at 12:01 pm to LSUTigersVCURams
quote:
Dumbell skull crusher
Posted on 4/22/16 at 12:01 pm to LSUTigersVCURams
rep chest and shoulder day.
crushed it.
crushed it.
Posted on 4/22/16 at 12:04 pm to LSUTigersVCURams
Leg day
High reps: 20-30
Leg press
Leg extensions
Leg curls
Glut ham raises
Moderate reps: 10-15
Seated calf raises
Sumo squats w/ heavy dumbbell
Forward and backward lunges w/ dumbbells
Then finish it all of with many aimless attempts at grabbing rim with both hands till exhaustion and some pick up basketball after for cardio.
High reps: 20-30
Leg press
Leg extensions
Leg curls
Glut ham raises
Moderate reps: 10-15
Seated calf raises
Sumo squats w/ heavy dumbbell
Forward and backward lunges w/ dumbbells
Then finish it all of with many aimless attempts at grabbing rim with both hands till exhaustion and some pick up basketball after for cardio.
Posted on 4/22/16 at 12:05 pm to LSUTigersVCURams
quote:
Buff Dudes youtube channel
You can only do buff dudes workouts inside of a homemade buff dudes wooden power rack baw.
Posted on 4/22/16 at 12:05 pm to LSUTigersVCURams
Bench
Squats
bent over rows
tricep pull downs
possibly some curls if my forearm allows
calves.
slowly getting back to where I was before my shoulder sidelined me for months.
Squats
bent over rows
tricep pull downs
possibly some curls if my forearm allows
calves.
slowly getting back to where I was before my shoulder sidelined me for months.
Posted on 4/22/16 at 12:08 pm to dnm3305
quote:
Well that's pretty clever. Good for you, good luck.
Its Crossfit stuff. They name their workouts after women or fallen heroes.
Posted on 4/22/16 at 12:30 pm to LSUTigersVCURams
Leg Day
I think I made it friday bc it takes me all week to get myself up for legs
I think I made it friday bc it takes me all week to get myself up for legs
Posted on 4/22/16 at 12:34 pm to LSUTigersVCURams
Down voted because it's beta AF to do back day on a Friday.
#gundayfunday or shoulders only.
#gundayfunday or shoulders only.
Posted on 4/22/16 at 12:36 pm to LSUTigersVCURams
AM:
ran 2 miles
DB arnold press
bentover DB rows
PM:
run 2 miles
ab ripper x
ran 2 miles
DB arnold press
bentover DB rows
PM:
run 2 miles
ab ripper x
Posted on 4/22/16 at 12:54 pm to LSUTigersVCURams
30 min swim. I like to start off the weekend right. 
Posted on 4/22/16 at 1:01 pm to LSUTigersVCURams
Did all chesticles
5 sets of 225
3 sets of dumbbell incline flys
1 huge drop set on decline bench
3 sets of cable flys
5:00 of push ups
5 sets of 225
3 sets of dumbbell incline flys
1 huge drop set on decline bench
3 sets of cable flys
5:00 of push ups
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