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Posted on 7/13/14 at 4:50 pm to Zantrix
Two scoops of ON chocolate flavor, some almond milk and a small scoop of natural peanut butter
Posted on 7/13/14 at 5:15 pm to theenemy
Water
Now if I'm at home and want to make something that tastes delish:
8oz almond milk
1 scoop chocolate whey
1 tablespoon natural PB
1 tablespoon raw honey
handful of berries (blueberries, blackberries, strawberries, whatever I have)
Enjoy
Now if I'm at home and want to make something that tastes delish:
8oz almond milk
1 scoop chocolate whey
1 tablespoon natural PB
1 tablespoon raw honey
handful of berries (blueberries, blackberries, strawberries, whatever I have)
Enjoy
Posted on 7/13/14 at 5:23 pm to theenemy
Every morning:
1/3 cup cottage cheese
2 tbs p'nut butter
1/2 banana
1/2 cup oats
1 cup milk
1/3 cup cottage cheese
2 tbs p'nut butter
1/2 banana
1/2 cup oats
1 cup milk
Posted on 7/13/14 at 5:28 pm to BengalBen
quote:
Thanks guys. I've been wanting to try something but I'm 6'2 and 215 so don't want to add weight. I'd like to get a little leaner and closer to 200.
get a bmr calculator for your phone, it will give you a rough estimate on how many calories you burn in a day. Then as long as you burn more caloreis a day than you eat you will be fine.
Posted on 7/13/14 at 5:40 pm to theenemy
Chocolate ice cream
Posted on 7/13/14 at 5:52 pm to theenemy
I use Dymatize Elite Whey chocolate mixed with water. It tastes very similar to Swiss Miss hot chocolate
Posted on 7/13/14 at 6:02 pm to theenemy
Pro Action Whey by Reaction Nutrition, strawberry flavor blended with 2% milk.
Posted on 7/13/14 at 6:19 pm to theenemy
milk
water
i mix it with water mostly
water
i mix it with water mostly
Posted on 7/13/14 at 7:08 pm to theenemy
Water or milk????
Posted on 7/13/14 at 7:17 pm to theenemy
Whole milk, PB, Nutella, Banana, 2 scoops Chocolate Whey, 1 table spoon olive oil, frozen berries is my weight gainer. It's 
This post was edited on 7/13/14 at 7:18 pm
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